Sunday, November 22, 2020

your health history.

Before going to any doctor,
you need to write a book on your health history.
Doctors cannot help you without the facts.
You cannot help yourself without the facts.

Collect together all of your lab tests.
Type them up in easy to read tables and pages.

My numbers are typical, not optimal but not too bad.  
High triglycerides are caused by carbo-loading diet for marathon running type sports.
Ketogenic diet lowers triglycerides.  
High carbo sugar diet also boosts blood sugar and A1C.  
Wish I knew that back in the 60s/70s when junk food fast food sugar obesity diabetes exploded due to incessant hype by news media.

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