Saturday, November 30, 2019

Angela Merkel Says Freedom of Speech Must be Curtailed.....to Keep Society “Free”

Angela Merkel Says Freedom of Speech Must be Curtailed.....to Keep Society "Free"
>
>  https://www.infowars.com/angela-merkel-says-freedom-of-speech-must-be-curtailed-to-keep-society-free/
> 
> ANGELA MERKEL SAYS FREEDOM OF SPEECH MUST BE CURTAILED TO KEEP SOCIETY FREE
>
> German Chancellor Angela Merkel says that freedom of expression must be curtailed in order to keep society free.
>
> "For all those who claim that they can no longer express their opinion,

> I say this to them; If you express a pronounced opinion, you must live with the fact that you will be contradicted,

> "Expressing an opinion does not come at zero cost, but freedom of expression has limits,"

> some in the Bundestag could be heard voicing their disagreement.

> "Those limits begin where hatred is spread, they begin where the dignity of other people is violated.

> This house will and must oppose extreme speech otherwise our society will no longer be the free society that it was,"

> we have to take away your freedom of speech, or else society won't be free.
>
>
> 13K
> 3:13 PM - Nov 28, 2019 · Toronto, Ontario
> Twitter Ads info and privacy
>
> 13.6K people are talking about this
>
> Of course, what "violates" the "dignity" of other people is completely subjective and could include all manner of speech that most people would find perfectly acceptable.

> The debate over free speech in Germany has intensified since the country accepted over a million migrants from the Middle East and North Africa from 2015 onwards.

> Many Germans have found themselves hit with charges of hate speech for pointing out 'hate facts' like migrants being responsible for crimes and sexual assaults

> This happened despite the German government's own numbers showing violent crime in Germany rose by 10 per cent between 2015 and 2016 and that more than 90 per cent of the rise was attributable to young male "refugees."

> Lawmakers in one area of Germany even attempted to pass a law that would have jailed people for insulting the EU anthem or burning the EU flag.

> As we document in the video below, Germans were subjected to a re-education campaign to encourage them to accept their new reality rather than the government actually addressing their concerns about mass migration.
>
>
> Paul Joseph Watson

> The Mass Brainwashing of Germany
>
> Wow... well at least they're not even pretending anymore.

> The left will stop at nothing till they have full control of how you're allowed to think.
>
> Hate speech should not pertain to ANYTHING other than an explicit call for violence against an individual.

> What she is saying is that she will not allow hate speech, which has NO definition!

> Anyone, anywhere, can determine what hate speech is.

> Difference of opinion? Hate speech.
>
>
Sounds like double speak to me.

How she manages to stay in power is beyond me.

It's just a matter of time though before she suffers a nervous breakdown and/or is thrown out of office.

Wow, this hag gives cancer a bad name.

When she says "Freedom of Speech Must be Curtailed to Keep Society Free",

she means the illusion of "free society" that we're given.

Friday, November 29, 2019

inland Washington State retirement.

Washington has zero income tax and a much better economy than Oregon, maybe the best in the USA so mostly expensive.

Pullman has the Best Weather in Oregon and Washington and high quality of life.
Affordable.
Far inland,
dry,
moderate altitude.

May be better than Laramie Wyoming 7000 foot altitude cold windy winters.
Canyon Texas is hot in the summer.
Prescott Arizona lacks a university, nothing to do, but nice moderate altitude and not too big and some what far away from Phoenix mega-city smog and heat.
Probably Pullman is better than these 3 west coast alternatives.
Probably the best location on the entire west coast, all considered.
Especially if you have children needing college.

https://en.wikipedia.org/wiki/Pullman,_Washington

The population was 30,000 mostly white people.
Low crime.
No interstates freeways, traffic, noise, illegals..

Pullman is noted as a vastly fertile agricultural area known for its many miles of rolling hills and the production of
wheat,
lentils,
peas,
legumes.

It is home to Washington State University,
a public research land-grant university,

headquarters of Schweitzer Engineering Laboratories.

eight miles from Moscow, Idaho,
University of Idaho,

Pullman-Moscow Regional Airport.

In 2011, Bloomberg Business week selected Pullman as the "Best Place to Raise Kids" in Washington.

Factors included affordability,

safety,

a family-friendly lifestyle,

the quality of Pullman High School,

the presence of Washington State University,

and the natural environment of the area

Oregon Bomb Cyclone, Arizona better?

Talk to Joyce.
Sunny Arizona probably a better evacuation site with Mayo Clinic, etc.
California collapse coming but some may want to stay close to the familiar but there is not much benefit to anything out west that cannot get better elsewhere.

The problem with Oregon is bad weather — too far north.
Too much rain (oregon "ducks")
Long dark nights.
Cold wet.
Mold, colds, flu, lung damage.
Large empty areas without much money or jobs.

Bad weather drives people indoors 
smoke pot impaired driving
watch TV idiot box
go nuts.
Lesbians. 
Idle, lazy, welfare, ...

But some work all the time because nothing else to do.
Protestant work ethic.

Seattle booming, but homeless, expensive housing.
If you cant get a high pay job in technology you can't afford it.
Not much normal economy.

Portland is better, not so boomy, but rather expensive for what you get.
Sun deficiency causes mental and physical problems.

Huge earthquake risk, 
Tsunami risk.
Beaches too cold wet and windy to use.
Only 2 months of summer that is still too cold.
Rest of the year too much cold rain, depression.
Big pacific storms rolling in.

----------------------------

Bomb cyclone shattered records as it slammed the West Coast on Tuesday, including a 106-mph gust

The storm set records for the lowest sea-level air pressure ever observed in California.

A bomb cyclone roared ashore in southwest Oregon and Northern California on Tuesday evening, 
bringing powerful winds 
and smashing all-time air pressure records.

Marching ashore with winds clocked at hurricane force,
 the storm that pounded the Pacific Coast intensified at nearly twice the rate of a "bomb cyclone."

 Sustained 85 mph winds were measured Tuesday afternoon at Cape Blanco, Ore., 
with a gust to 106 mph.

The extreme winds appear to have been most potent at the leading edge of a "warm seclusion." 

Crescent City, Calif.,  69 mph. 

Squaw Peak in Oregon 90 mph 

Weed, Calif.,  70 mph 

 Sixes, Ore., 75 mph. 

 a slew of locations saw winds well above 60 mph.



Thursday, November 28, 2019

Globalists vs Climate Change Activists

Become a Climate Change Activist.
Defeat globalists at their own game.

Stop the robot, drone, invasions…. illegals, machines, poisons, banks, ….

The conspiracies against you run on energy: coal, oil, fossil fuels, etc.
Globalism requires vast amounts of energy, 
movement of physical products.

Money and banking is all electronics.

Instruments of mass distraction: phones, games, internet, TV idiot box, … run on electricity.

Toxic houses, furniture, clothes, cosmetics, cars, poisons, glyphosate, GMO, drugs from China, Mexico, illegals need diesel, ships, trains, trucks, cars to get here.

Learn to walk again, farm again, grow your own food.

Shut down all ports, TV stations, phone towers,…

Ban import or export of coal, oil, or energy related products.
Become self sufficient. 

Get rid of cars and trucks and planes.
Mandatory horses, mules, trains. ...

Turn off electricity and internet at night.
Require everything to run on solar power, wind power, made in America equipment.
Learn to read and write again.
Use sun light.

This was actually done 100 years ago most of the population.

Amish still reproduce like rabbits without electricity or fossil fuels grow their own food horse and buggy.
Taking over farm areas, thousands a few miles from where I sit now.
They are healthy and sociable but some are overweight 
proof that you can grow too much food at home.

Not rocket science.
Can be done now.
Survivalism.

Flight shaming, or laws, or worse.

Arrest anybody caught driving a car or with a cell phone or computer and emigrate them back to their homeland.

etc. etc.

From: Ron

Greg,

You are right.
Interesting article.

The ACLU whom I often disagree with is correct in this instance to be concerned.

Want to know the two situations the robot was used outside of training?

My concern like the ACLU is use of the robot as deadly force.

Traditionally law enforcement like military were poorly paid and took bodily risks.

This was inherent in the job and required a special individual.

Recall the 1950s detectives armed only with their .38 snub nose revolvers serving their own search warrants.

Increasingly the goal of law enforcement is not "serve and protect" but "officer safety.

"Law enforcement taking a siege mentality against citizens. 

No doubt exacerbated by the fact that most law enforcement are Masonic brothers and also have powerful bargaining organizations.

Increasingly laws and legal protections are breaking down.

Would not want a future scenario where law enforcement like military operators directing drones are ensconced in a fortified remote location directing a robot to take them out. 

Ron

Greg wrote:

On the plus side … these dogs don't poop on your lawn …


Greg

Diversity Climate vs Flu heat humidity

Heat and humidity destroy cold and flu viruses.
Dissolves their protective coat.
Cold and dry hardens the cold and flu virus so it can penetrate deep into the lungs like bullets.

Why people move to Florida for retirement, or Texas or San Diego.

Problem with sunny warm climates is Negros and Latinos of Color.
Sacramento by some measures one of the most diverse cities.

Another option is to stay in place and get effective air filter, heater, air conditioning systems.

Carl Walther is another casualty.
He should still be teaching.
He had the best publication record and was a good teacher.
Probably got forced out by too much merit.

Liberals have taken over.
Destroying the goose that lays golden eggs.
California may collapse completely.

Why I am hesitant to move south, or back to California where the weather is better.
Large northern cities also have become multi-colored and multi-sexual and poor slums.
Tribes often make war on each other.
Even if you are non-partisan you can get caught in cross-fire.
Reno, Fallon, Rural Oregon and Seattle joeinland might be hiding out places with white people.

Many maps and tables on google:
Most Diverse Cities:

1 Houston, TX 71.6 101 29 121 110 53
2 Jersey City, NJ 71.52 45 1 370 124 257
3 New York, NY 71.47 63 6 245 91 204
4 Gaithersburg, MD 71.23 2 2 300 251 308
5 Dallas, TX 71.12 107 46 187 130 43
6 Silver Spring, MD 71.06 1 4 168 303 308
7 Germantown, MD 70.94 7 3 247 301 308
8 Los Angeles, CA 70.93 70 22 66 82 211
9 Arlington, TX 70.87 133 41 115 164 90
10 Long Beach, CA 70.78 76 26 75 79 211
11 Danbury, CT 70.77 48 37 139 142 162
12 Sandy Springs, GA 70.7 16 80 475 417 2
13 Chicago, IL 70.68 90 39 268 262 76
14 Stamford, CT 70.57 14 27 358 234 162
15 Aurora, IL 70.45 6 50 338 314 106
16 Yonkers, NY 70.42 77 31 281 78 180
17 Norwalk, CT 70.37 20 51 167 223 162
18 Clifton, NJ 70.34 93 25 256 213 169
19 New Rochelle, NY 70.33 4 47 277 229 180
20 San Jose, CA 70.26 29 8 323 289 297
21 San Diego, CA 70.19 7 18 204 188 302
22 Bridgeport, CT 70.17 304 14 234 12 162
23 Alexandria, VA 70.16 3 36 289 427 155
24 Roswell, GA 70.1 25 120 436 421 2
25 Fort Worth, TX 69.88 100 61 112 134 161
26 Brooklyn Park, MN 69.87 147 66 390 230 44
27 Charlotte, NC 69.82 53 76 339 203 91
28 Rockville, MD 69.75 28 9 400 341 308
29 Johns Creek, GA 69.66 118 44 487 500 2
30 Anaheim, CA 69.64 66 48 157 120 278

Wednesday, November 27, 2019

California DMV Is Making $50M a Year Selling Drivers’ Personal Information - VICE

From: Ron

Americans (Deplorables) are the number one problem for Globalists/
Progressives.

They are currently being carpet bombed (softened up) for more direct assaults in the very near future.

In the meantime with winter upon us make sure you get your flu shot.

If you are over 65 get the new super flu shot.

Four times more powerful than the standard flu shot.

Elderly immune systems require "more activation" per the pharmaceutical manufacturer.

I read the FDA agreed to end safety testing with the stipulation the pharmaceutical company would test in the future.

Back to my sports and selfies.

Ron

Good news gents !!!!!

As far as we know , the Calif Dept of Motor vehicles is not involved in the killing of Americans

... unlike the FBI, CIA, DHS, Mossad, Dept of Defense, big Pharma, Rockefeller Medicine, big Agri Chem, the GMO industry, and others.

Great news, huh ???

Greg

Ron wrote:


https://www.vice.com/en_us/article/evjekz/the-california-dmv-is-making-dollar50m-a-year-selling-drivers-personal-information

California multiculturalism multisexualism Communist Media indoctrination Judge tells Donald Trump he's not a king

For decades I watched deep state universities, colleges, schools,...
forced into becoming left wing propaganda centers.
I could see this underway by 1967 or by reading even before the free speech movement in Berkeley 1960s radicals.

Electronic media are mostly disinformation indoctrination:
TV Radio Phones Computers Games….
Ignite a civil war by multiculturalism and multi-sexual-ism.
Gelded neutered white trash cannot reproduce.
Importing vast numbers of Negroes, Latinoes, Muslims, Chinese, Koreans, Vietnamese, and other Asians.
Ensures continued immigration migrants refugees will replenish the combatants.

Tribalism will ensure tribes will fight each other.
Multi sexual Gender hostilities.

Allowing elites to take over the government.
Where they will rule the divided minorities …. no majority was 1980 UC Berkeley news now most universities.

Jail incarceration nation for patriots.

Transformation into a communist dictatorship?
Problem is dictatorships are dysfunctional.
This scheme may not work.
The underlings may turn on the overlords.
Utilities may fail to work.
Food not delivered.
No electricity = no cars, no phones,...?
Starving addicted masses riot, civil war, without their phones.
Hard to predict who will be the winner.

The emperor of Communist China probably behind this scheme.
He may take over 
and eliminate the temporary rulers
 and install his own government in California and USA.
Concentration camps for counter-revolutionaries.

Watch Hong Kong carefully, then Taiwan.
He may be able to control California easier than parts of China.

Many areas of USA are vulnerable,
highly dependent on food and supplies from other states and overseas.

The Midwest farmlands produce most of the calories needed in USA, Europe, and much of China and the rest of the world.
The Great Lakes are the largest water source.
Without food and water the combatants will die off.
Ports of New Orleans and Houston exports midwest food and Texas oil to the world

Michigan Wisconsin Minnesota mostly white people with food and water so may survive,
and some of the best universities and medical care.

California probably a lost cause.

From: Ron

Americans (Deplorables) are the number one problem for Globalists/Progressives.

They are currently being carpet bombed (softened up) for more direct assaults in the very near future.

In the meantime with winter upon us make sure you get your flu shot.

If you are over 65 get the new super flu shot.

Four times more powerful than the standard flushot.

Elderly immune systems require "more activation" per the pharmaceutical manufacturer. 

I read the FDA agreed to end safety testing with the stipulation the pharmaceutical company would test in the future.

Back to my sports and selfies. 

Ron

Good news gents !!!!! 

As far as we know , the Calif Dept of Motor vehicles is not involved in the killing  of  Americans 

 ... unlike the FBI, CIA, DHS, Mossad, Dept of Defense, big Pharma, Rockefeller Medicine, big  Agri Chem, the GMO industry, and others.

Great news, huh  ???

Greg

 Ron wrote:


https://www.vice.com/en_us/article/evjekz/the-california-dmv-is-making-dollar50m-a-year-selling-drivers-personal-information

From: Ron

Lothar,
Thank you for your daily articles and warnings.

Many Americans are unreachable.

They watch state run media like CNN and stay in their comfort zone.

When the guns are turned in the "fun" will begin as Hillary has said.

Is Trump taking any of your Bill of Rights ? 

The answer is no.

Look at actions not lies.

I knew what was coming and moved out of California at a cost of several thousand dollars. 

Globalists/
Progressives are planning on turning the US into California 

and California into Communist China.

pay attention to the SOURCE ! 

CNN - Communist News Network...Socialist Propaganda Station  (FAKE News)

BIG RED FLAG !



California multiculturalism multisexualism Judge tells Donald Trump he's not a king

Dear Professor Kaufman,

For decades I watched deep state universities, colleges, schools,...
forced into becoming left wing propaganda centers.
I could see this underway by 1967 or by reading even before the free speech movement in Berkeley 1960s radicals.

Electronic media are mostly disinformation indoctrination:
TV Radio Phones Computers Games….
Ignite a civil war by multiculturalism and multi-sexual-ism.
Gelded neutered white trash cannot reproduce.
Importing vast numbers of Negroes, Latinoes, Muslims, Chinese, Koreans, Vietnamese, and other Asians.
Ensures continued immigration migrants refugees will replenish the combatants.

Tribalism will ensure tribes will fight each other.
Multi sexual Gender hostilities.

Allowing elites to take over the government.
Where they will rule the divided minorities.
Jail incarceration nation for patriots.

Transformation into a communist dictatorship?
Problem is dictatorships are dysfunctional.
This scheme may not work.
The underlings may turn on the overlords.
Utilities may fail to work.
Food not delivered.
Starving masses riot, civil war, 
Hard to predict who will be the winner.

The emperor of Communist China probably behind this scheme.
He may take over and eliminate the temporary dictators and install his own government in California and USA.
Concentration camps for counter-revolutionaries.

Watch Hong Kong carefully, then Taiwan.
He may be able to control California easier than parts of China.

Many areas of USA are vulnerable,
highly dependent on food and supplies from other states and overseas.

The Midwest farmlands produce most of the calories needed in USA, Europe, and much of China and the rest of the world.
The Great Lakes are the largest water source.
Without food and water the combatants will die off.

Michigan Wisconsin Minnesota mostly white people with food and water so may survive.
California probably a lost cause.

From: Ron

Thank you for your daily articles and warnings.

Many Americans are unreachable.

They watch state run media like CNN and stay in their comfort zone.

When the guns are turned in the "fun" will begin as Hillary has said.

Is Trump taking any of your Bill of Rights ? 

The answer is no.

Look at actions not lies.

I knew what was coming and moved out of California at a cost of several thousand dollars. 

Globalists/
Progressives are planning on turning the US into California 

and California into Communist China.

pay attention to the SOURCE ! 

CNN - Communist News Network...Socialist Propaganda Station  (FAKE News)

BIG RED FLAG !


Tuesday, November 26, 2019

Naples Florida Retirement

Statistics.
Possible safe retirement location
probably better than Hawaii and most Florida or Texas locations:

Naples Florida
white sandy clean
beach area
is retired rich white folks from the midwest.

West coast of Florida is more white midwest people from Chicago, Detroit, etc.
East coast of Florida is more colored and multicultural people.

Naples is the far south west, warmer in the winter than Texas.

Naples and Marco Island:
Republican.
Upscale new housing.
White.
Low crime, drugs,
no colleges,
dead end, no thru traffic and no tourist traps,
so quiet.
Medical system set up for older people, not young hot latino STDs knives, guns.
Far from Mexico and all that traffic.

Naples has their own bank, run by Richter Vietnam Army veteran.

https://en.wikipedia.org/wiki/Naples,_Florida

Naples is one of the wealthiest cities in the United States,

with the sixth-highest per capita income in the country

and the second-highest proportion of millionaires

The racial makeup of the city was 94.1% White
Age:
30.0% from 45 to 64,
42.3% who were 65 years of age or older.
For every 100 females there were 83.9 males

Median income for a family was $102,262.
Males $86,092
Females $30,948

Republicans compose a majority of registered voters
Independents outnumber Democrats
long-established Republican stronghold in southwestern coastal Florida:
the last Democrat to win the county was Adlai Stevenson II in 1952.

The economy of Naples is based largely on tourism and retirement.
Everglades and Ten Thousand Islands, Naples is popular among ecotourists.
Due to the wealth present Naples is also home to many small non-profit organizations.

In 2009, Naples listed 10th in a report by U.S. News & World Report titled "10 Pricey Cities That Pay Off."
The report ranked cities by its "amenity value," a measurement based on the amount of satisfaction

Naples reports more than 2,900 hours of sunshine a year and more than 300 sunny days a year.
Naples is normally frost-free and the growing season is 365 days.

Ave Maria University is a private Catholic university founded by Tom Monaghan, the founder of Domino's Pizza.
Monaghan expressed his wish to have the new town and university campus be free from pre-marital sex, contraceptives and pornography
Ave Maria School of Law offers a traditional legal education with an emphasis on how the law intersects with the Catholic intellectual tradition and natural law philosophy.
The curriculum of Ave Maria School of Law includes several required courses that focus on law and ethics
and four core classes to the interrelationship between law, ethics, and Catholic moral and social principles.

https://en.wikipedia.org/wiki/Garrett_Richter

Garrett Richter (born August 1, 1950) is a Republican politician from Florida.

member of the Florida Senate from 2008 to 2016, representing Southwest Florida.
one term in the Florida House of Representatives, representing a Naples-based district from 2006 to 2008.

Richter was born in Pittsburgh, Pennsylvania

United States Army from 1969 to 1971, earning a Bronze Star Medal and a Combat Infantry Badge
United States Air Force Reserves from 1979 to 1981.

Richter attended the University of Pittsburgh,
graduating with his bachelor's degree in 1981,
and then completed a graduate program at the Graduate School of Banking at the University of Wisconsin–Madison.

In 1987, Richter moved to Florida,

He was a founding director of the First National Bank of Naples until 1997, when it was acquired by the FNB Corporation.

Richter was a founder of and executive at the First National Bank of Florida prior to its acquisition by Fifth Third Bank in 2005.

Since 2007, he has worked as the President of the

First Florida Integrity Bank.

Monday, November 25, 2019

diet. age 110 immune system, oysters, natto, fermented soy, fish,


I eat 2 meals per day or less.
Frequent fasting for decades when stress or travel.
Coffee for dinner sometimes.

Went on keto high fat diet 10 years ago with as much fat as possible.
About the same as the high protein diet that I used back in the 60s for weightlifting 
when I first felt my brain convert to running on fat.

A great improvement over the low fat diet I used for 30 years for marathon running.
My triglycerides were sky high and HDL very low
 I should have been dead 
but burned up excess carbos by exercise.

Now by keto my triglycerides are below my HDL that is very high and I feel much better.
Maybe the best blood lipids the doctors have ever seen.
Just by the keto diet.

I have been mostly vegetarian since a teenager on that fruit nut farm,
and have exercised hard - usually 6+ hours per day, every day, except high stress, travel days, lack of sleep.
Exercise burned up excess sugars and carbohydrates that would have killed me.

Go to the big college, take 1 class on cooking and 1 class on weight lifting every semester.
I walked by big freshman biology class first day of class and saw on board detailed sugar cancer biochemistry on the board as class was leaving.
Better than anything I have ever seen on TV or computer.
USA dying because they lack facts an 18 year old should know about biology.

Eat in the cafeteria where they always have big piles of vegetables for health fanatics.
They cook for you in large batches cheap and easy, save you time for exercise, study.
Phoenix has a huge college and good medical.

My breakfast is light - never hungry but need hydration.
Green tea with milk and roasted sesame seeds for immune system neurological
A few peanuts, pecans, walnuts, cashews, filberts, sunflower seeds.
Cheese.
1 sardine for omega 3 oil
1 oyster for zinc immune system everybody deficient
1 t natto for vitamin K and probiotics.
1 T avocado occasionally.
1 boiled egg occasionally should get more.
1 raw carrot if time
1 raw apple if time
1/4 stick butter occasionally but cheese is better, more protein helps long workouts.
Usually have to get out the door to school or gym as fast as possible so skip most of my list.

Never lunch.
Walk 10+ miles per day while reading, listening to radio, watching 2 TVs and thinking about math.
Libraries, Classes….
Ketogenic diet you burn your own fat as the body is set up to do.
Fat is a huge organ pumps energy into blood as needed thru the day.
If you feel hungry you are doing something wrong.

Dinner is boiled vegetables, lentils, beans, brown rice, steel cut oats,
Spices especially turmeric.
Collards, Cabbage, Broccoli, Bok Choy, my favorite greens.
Carrots
Mushrooms
Peppers Hatch New Mexico 
Onions
Raw garlic chop on top
Yogurt plain unsweetened "two good" best brand low lactose
Add butter, sour cream, palm oil, coconut oil, avocado, to boost fat.
Fat helps absorb vitamins and minerals and protect gut lining and slows down absorption of dangerous carbohydrates to a speed metabolism can handle.

Occasionally wild caught sardines, tuna, salmon, for protein but beware of toxic mercury overdose.
Smaller fish have less mercury - Tuna too large.
Canned fish only as most frozen fresh is farmed and/or counterfeit expensive.
Canned protects their brands if it is a good brand.
Sardines small cheap so better low mercury.
Check label avoid Communist China.

Vegetables should be cooked or peeled to avoid e coli etc. (Chinese cook all their food)

Never beef, pork, chicken, meats,… most is GMO hormone toxins...

Juice lacks fiber needed for immune system.
Modern people get sick mostly because of lack of fiber.
Massive amounts of fiber are needed for immune system, gut microbiome, prevent auto-immune disease, etc. 
Fiber is also very cheap, in all green vegetables, carrots, radish, anything hard to chew. 
Takes time to eat.
Cheap but grow your own to avoid pesticides.  

Carbohydrates and sugars may be ok after long exercise because muscles are depleted of glycogen and can grab all the fructose and sugars out of the blood before they attack your tissues.
Aging is caused by cross linking of proteins by Carbohydrates.
Sugars cause aging 7 times faster than Carbohydrates.
Alcohol is a sugar slightly processed by yeast to be psycho-toxic.

Fructose is fertilizer for cancer cells as discovered by Nobel prize in Germany 1924.
Prevent or cure cancer by complete elimination of Fructose.
Sugar is half fructose, corn syrup is worse, 16 words for sugars, more for flours. 
Sugars are very cheap, dumped into all processed foods that idiots eat / drink every meal nowadays.
Why cancer was rare 100 years ago but now almost #1 killer.
Genes have not changed in 100 years.
It is all bad diet and driving cars instead of walking.

My low fat diet completely eliminated hydrogenated vegetable oil, margarine, etc.
My high protein diet before that also eliminate all oil additives. 

I converted to mostly saccharine instead of sugar in elementary school got nausea from all the sweets parents ate.
Then by age 18 was off all artificial sweeteners and colorings, etc.
I Dislike Sweets, Salt, sour, bitter, cheap additives,…
I can often taste chemicals and they are hard to avoid.
Plain natural organic food tastes better.

I have not been very sick since 2nd grade or miss class or work or military or even late to class due to illness.

I would move to Phoenix except it is too hot and too big.
Big cities have too much traffic that causes air pollution.
Smog is a huge danger.
Heat combines with smoke and chemicals to make it even worse.
I think it is ozone that I have trouble with.
The UofAZ university is huge and good enough, 
and Mayo clinic is good, 
mild winters but no beach.
Flagstaff is too cold.
Prescott has big VA and maybe the best air and weather in AZ but not much else.
Tucson may be better - no so big, but has a big university and the main medical college.
Oregon has cold, wet, mold.
You can buy machines to control temperature and humidity somewhat but then trapped indoors.
Honolulu is the best year round why people live longer there.
Keep windows open fresh air year round.
Indoor pollution may be worse than outdoor pollution.

I have been trying to avoid driving since age 16.
Or at least minimize.  
Hard to do, most cities poorly designed, spread out.  
Driving is addicting, catastrophic for health, destroys IQ.
Stressful and a complete waste of time.
Like TV and phones driving around flashes lights into the eyes causing stimulation and spurts of dopamine in the brain causing addiction and destruction of neurons.

-----------------------------

Good info.

Can you tell me what you eat for meals?  
Do you do the same thing for breakfast every day.  
I often do green juice every morning early and work in kefir or yogurt  closer to bedtime.
I struggle with variety.  
I use to do broccoli for greens but juice is easier.  
I need to keep greens the same for my INR due to my blood thinner medication. 
I was doing oatmeal and Apple syrup for breakfast.  
An apple with almond butter or almonds. 
Pretty bored with cooking! 
Not a huge meat eater.  
Love sweet potatoes and yams and squashes and zucchini with some cheese sometime.  
Love spit pea and vegetable soup and chili. 
My weaknesses are I like cornbread and cracker with them. 
Can't do soy at all without a headache.  
Pretty good about few sweets. 
I'm just bored with mealtimes.  
I do eat nuts and nutbutter on toast sometimes for a meal or guacamole or avocado or minus on toast or with a few chips. 
I don't do tons of fruit like I use too as too much fructose seems to make me sick.  
Hate not being able to devour my melons in the summer as before! 

Anyway, hope you are doing well and I hope you have a terrific Birthday! 
You have your health 
So that's a real plus. 

 Arizona is helping my lung disease remain stable like Nevada.  
I am as far east of Phoenix and civilization as I can get and still have medical and shopping nestled under the Superstion mountains with very little traffic.  
I am in Gold Canyon but soon moving to Apache Junction a few miles north.  
My huge slider frames the beautiful mountains.  
Many hiking trails are nearby.  
I have a great guest room so come through on your way to see Vicky if you can get away. 
I realize trips are getting harder and garder as we age. 
I hate freeways and crazy drivers but  
I won't have to drive or walk but up to a mile or 2 for everything I need including multiple churches and grocery stores and a huge farmers market with fresh produce. 
I chose this location carefully.  
Way too many impaired drivers. 
I an moving to a senior park with great gym and activities. 
But mainly I like the guard gated security and safe place to bike and walk.  
It has a golf course but I have only played a few times in my entire life. 
Tons of tennis players also there but come April most go back east or to Canada til November.  
The park will only be at about 10% so quite nice for me!! 
Hot though but early mornings are goid!


Less flu in Hawaii, Florida, Texas,… warm humidity dissolves viruses, eliminates many viral diseases that can become something worse.

Flu, colds, pneumonia are big danger to elderly.
Immune system important for survival.
Must be balanced, not too weak or too strong.
Weak immune system allows germs to cause diseases, cancer to flourish,….
Too active causes autoimmune disease, inflammation,….

Diet is very important, probiotics feed the gut microbiome, big part of the immune system.
Eat fermented foods, probiotics, "live cultures" the foundation of the immune system.
Yogurt important fermented food readily available, I have used yogurt since 1967
Too Good brand is 2% lactose. 
Oikos triple zero is 0% lactose.
Plain Dannon is #1 world seller my most common.
Avoid additives of any sort in yogurt often poisoned with sugar, colors, chemicals from Communist China.
Plain the best.

Zinc is very important for immune system.
Zinc deficiency is common.
Oysters by far the best source of zinc.
Move to Texas or Florida and harvest fresh yourself or buy from store.
Walmart Polar Brand yellow can is from Korea, our ally and dependent.
Avoid any brand from Communist China.

Brazil nuts another good source of zinc.
Buy in shell raw, crack it yourself guaranteed fresh no additives.
You cannot eat too many nuts in the shell.
Nuts are very healthy.

Natto a very healthy fermented soy food, find in Asian Grocery stores refrigerated "live" why Japanese the longest life people in the world.
Builds immune system and is the best source of Vitamin K by far.
Vitamin K takes calcium out of arteries where it is unhealthy
and deposits calcium in the bones where it is needed to prevent fractures.
Very important for older people.
Tastes strange but can get used to natto, stringy, bland but very healthy.

Protect vision:
Add pumpkin to hot coffee, and cinnamon, ginger, other spices.
Helps cut acid and improves taste.
Bright yellow pumpkin is important for eye health.

Eat 1 raw carrot with each meal for eye health.
Slice and add bright yellow French's mustard.
Can wrap in a slice of toast with mayonnaise.
Bright yellow and dark green good for eye health, and berries.

Fish oil important to neurological health and anti-inflammatory.
Canned fish the best source of fish oil, not from Communist China.
I insist on North America or Europe.

Put sesame seeds in hot coffee, let them soften and chew carefully.
Sesame oil goes with fish oil for neurological health and anti-inflammatory properties.

Learn to make real sauerkraut at home.
Another source of live cultures for immune system.

Also kefir milk you can brew at home maybe easier than sauerkraut.
Or buy in store.
But I prefer yogurt, more popular, common.

Immune system very important as flu season approaches.
Lots of hacking, coughs around here already.


The secret to living past 110 may be an increase in killer cells in the bloodstream.

New research finds that "supercentenarians," or people who make it to 110 years of age or older,

have higher-than-typical concentrations of a particularly rare type of T helper cell in their blood.

These immune cells might protect the oldest of the old against viruses and tumors,
leaving them in remarkably fine health throughout their long life spans.

"The key will be to understand what is [the cells'] their natural target,
which may help to reveal what is needed for a healthy, long life,"
study co-authors Kosuke Hashimoto, Nobuyoshi Hirose and Piero Carninci wrote in a joint email to Live Science.

Related: 11 Surprising Facts About the Immune System

Secrets of supercentenarians

Carninci and Hashimoto are both researchers at the Riken Center for Integrative Medical Sciences in Japan,
while Hirose is a scientist at the Centre for Supercentenarian Medical Research of the Keio University School of Medicine in Tokyo.

They and their colleagues wanted to analyze the immune cells of supercentenarians because it had never been done before.

People who live past 110 are rare even in Japan,
where longevity is common and life expectancy reached over 81 years for men and over 87 years for women in 2018, according to government statistics.

Japan's 2015 census found that there were 61,763 people 100 years old or older living in the country that year, but only 146 who were 110 or older.

The researchers isolated immune cells from the blood of seven supercentenarians and five control participants, ranging in age from their 50s to their 80s.

The scientists then used an advanced method called single-cell transcriptomics to find out what each of the immune cells was doing — individually.

This method measures the messenger RNA produced by the hundreds of thousands of genes within a cell.

Messenger RNA is the go-between that translates the genetic instructions of DNA to the nucleus of the cell,
which uses those instructions to build proteins.

By essentially reading the messages of the messenger RNA,
researchers can determine the activities of each cell,
effectively identifying it and its function.

Immune protection

The samples netted more than
41,000 immune cells from the seven supercentenarians and nearly
20,000 more from the younger control subjects.

a large proportion of the supercentenarians' immune cells were from a subset called

CD4 CTLs, a kind of T helper cell that can directly attack and kill other cells.

"This is surprising, because they are generally a rare cell type,"

The broad group of CD4 cells, or T helper cells, are generally not fighters.

These cells are more like commanders,
telling other immune cells what to do by releasing inflammatory chemicals called cytokines.

But CD4 CTLs are cytotoxic,
meaning they're capable of actually attacking and destroying invaders themselves.

Usually just a few percent of all T helper cells are cytotoxic;
the younger people in the new study showed an average of just 2.8%.

in the supercentenarians, about 25% of all helper Ts consisted of this deadly version,

Cytotoxic T cells have been shown to attack tumor cells and protect against viruses in mice,

"One may expect to find some cancer antigens or some virus protein



Tenured Radicals, communist takeover USA. Free Speech Professor Indiana University


As 
I go online less and less 
I have more time to think back and examine motivations of people 
I have known and how the current mess developed.

There must be a vast left wing conspiracy of radical liberal destructive forces trying to destroy conservative American values, and take over the whole continent.

I can remember the 1960s draft dodger, hippie, drugs, and beginnings of the sexual revolution that is worse today.
Liberals have risen to position of power.
Tenured Radicals many got rich and powerful.
spiked pension and corrupt administrators got rich.
For nothing, no social benefit.
Only constant destruction, liberalization, increasing dysfunction.

They fire persons of merit.
They hire persons of color and liberal values.
Highly discriminatory.

Speech codes suppress alternative voices on campus and everywhere.
Thousands of Black Muslims and Communist Chinese at the local university in the heartland.
Act like big shots, like they own the place,

Science is being suppressed by referees and funding.
Fake Science, Fake News, politically correct science is encouraged, funded.
Vast system of Journals, libraries, books, blogs, online sites that are often expensive and designed to encourage politically correct science and block free speech.
Corrupt managers get paid a lot to control communications.

It is not just universities.
Corporations, Banks, Governments, the money supply, funding, 
All have all been hijacked by crooks trying to destroy the USA economy and take over the whole continent.
I suspect Communist China and Russia are behind the conspiracy, but it is very wide ranging, many co-conspirators.

it is not just communications.
Active extermination conspiracies.
Many products are toxic by design or have dangerous impurities.
Mostly made overseas overseen by probably China, Russia, or co-conspirators.

It is hard to get a handle on all that is going on.
I look at some news, papers, online, etc.
If I move closer to a top business / engineering / medical college I would be able to track what the schemers are doing and who is doing the scheming.
Attend seminars, talk around, etc.

There is some resistance to the conspiracies and I may be able to make some contacts.
Such as at 

 wrote:

Hi Joe:

This sure isn't the way here 

For 17 years, I had to keep my conservative opinions to myself as I watched liberal corruption ruin this university. 

Everything from Affirmative Action to over-riding  conservative votes on committees was the norm. 

I even go to the extent to accuse them of murder.

It was the stress and strain that finally did in the health of 

He tried so hard to vent our conservative life style here, 
only to be harrassed and denied classes, 
even to the extent of threatening to fire him, 
only to die a broken man.  

The culprit and evil liberal corrupt administration was from the university president on down.

From what I understand, the place hasn't changed much.


Midwest has some common sense and law abiding.

Professors have freedom of speech and can keep their jobs.

Kelley School of Business
Indiana University

https://www.nbcnews.com/news/us-news/indiana-u-says-can-t-fire-professor-over-his-racist-n1089576

Indiana U. says can't fire professor over his 'racist, sexist, and homophobic' views 

The university provost said she condemns "in the strongest terms, 
Professor Rasmusen's views on race, gender, and sexuality," 
but that is not a reason to violate the Constitution.

An Indiana University professor blasted by his employer for "sexist, racist, and homophobic" views
penned a lengthy response to detractors, 
reiterating his notions that gay men should not be K-12 teachers 
and that women could indeed be "sluts."

Eric Rasmusen, a 60-year-old business and economics professor at Indiana University's Kelley School of Business,

created a web page to respond to what he called 
"the 2019 kerfuffle in which the Woke crowd discovered" 
his social media posts and other comments.

He also responds directly to the university's executive vice president and provost, Lauren Robel, 
who earlier this week slammed his views 
while also saying they constitute free speech protected by the First Amendment.

"Professor Eric Rasmusen has, for many years, used his private social media accounts to disseminate his racist, sexist, and homophobic views," 

Robel said in her statement. 
"I condemn, in the strongest terms, Professor Rasmusen's views on race, gender, and sexuality,
and I think others should condemn them."

But she said that "is not a reason for Indiana University to violate the Constitution of the United States."

Kelley School of Business Dean Idie Kesner also posted an open letter to students and staff, 
criticizing Rasmusen but defending the school's stance:
"While many have called for the professor's dismissal, 
there are legal reasons why the University cannot dismiss him over his postings. 

Like all of us, Professor Rasmusen has First Amendment rights."