From experiments on myself
And observations of people who exercise and do not exercise.
The more I exercise the better I feel.
And people who exercise more appear to be much healthier.
Different states, regions, countries, etc.
Why Colorado Rocky Mountain High live longer hiking and running up mountains at high altitude.
Hawaii you can go to the beach every day.
Bad weather, smog, heat, cold reduces exercise so people die sooner.
As does electronics, drugs, junk food, indoor addictions...
I ate too much carbohydrates but burned most of them off by exercise.
Still carbohydrates attack every cell in your body, causing wrinkles, sagging, muscle atrophy, cataracts, dementia,….
Sugar is worse.
Still running experiments.
Had pineapple juice last night and feel worse.
Cabbage is better.
Egg yolks contain Tryptophan precursor to melatonin happiness and many other nutrients.
Exercise is as important to brain as body, grows new brain cells and connections so you can think better neurogenesis.
Looked at marathon running times for older people and they don't look so bad.
Honolulu marathon is the best - they stop all traffic until everybody is finished.
I am still planning to run up Pikes peak to 14,000 feet ASAP when snow melts in spring.
Running a little indoors to build up tendons and joints.
Will convert to outdoors as weather improves.
Days start getting longer next week!
Start diets now!
From: Steve <retired
Subject: Seniors who've exercised for decades have incredible health, study finds