I have used a lot of coffee, tea, and chocolate but other times none at all.
Caffeine seems to build up if I drink over a cup of coffee per day worsens sleep
and can heart arrhythmia.
If you drink coffee then blend turmeric, cinnamon, and ginger to the ground coffee.
Turmeric is a proven anti-inflammatory that prevents arthritis, alzheimers, dementia, and cancer other diseases in both humans and dogs.
Coffee is the highest pesticided food so maybe why cause some of the health problems associated with.
Use organic coffee.
Coffee benefit studies may be funded by Starbucks
Tea sometimes naturally contains fluorine that is a neurotoxin if grown in soil with fluorine.
Probably not as bad as your water that is fluoridated,
or your toothpaste.
Tea Probably has some other health benefits.
Green tea probably the best and has less caffeine.
Very popular world-wide.
Tea is much more popular than coffee and probably healthier.
Chocolate is probably the best choice but I am sensitive to theobromine (that kills dogs) causes arrhythmia.
Overall I do not need these stimulants.
I can make turmeric, cinnamon, ginger, and other teas.
In the winter.
In the summer I don't need hot beverages.
However, I am back on coffee as it is the easiest way for me to get lots of spices.
Quality of water is important - no fluorine or chlorine!
Showers in chemical water is also dangerous.
Skin is largest organ and absorbs a lot of chemicals.
Swimming pools often chlorine.
organic ocean water and lake water probably the best for swimming.
But swimming a very good activity for elderly even if the water is chlorine.
My ancestors lived 100,000 years in tents in northern Scandinavia near the arctic circle - must have been cold.
Drank reindeer milk.
I like milk.
Is the cat going up or down the stairs in the photo below?