1492 pandemic continues to 2020: 100 million killed by invasive species from africa asia europe.... and their zoonotic diseases
Saturday, March 31, 2018
Exercise to Live longer, healthier. Telomere Nobel Prize Elizabeth Blackburn
The ends of the chromosome are sealed by telomeres that are
like the end of shoestrings are sealed by plastic, glue,….
Stress, bad diet, lack of exercise, lack of sleep will shrink your telomeres so damage your genes, chromosomes,… health.
Parents pass on broken genes to their offspring.
Free on the radio this weekend PBS.
Download the podcast free on Monday.
Listen to it several times.
Exercise more - try dozens of different sports, several per day.
I was aware of this research almost since day 1.
I probably saw the Nobel Prize Winner in Berkeley or San Francisco but don't remember her.
People's pharmacy the only radio program or podcast worth listening to.
https://www.peoplespharmacy.com/store/radio-shows/show-1073-what-is-the-telomere-effect/
Why do some people appear to age more rapidly than others?
Not only might they look older, they actually feel older as well.
A check of their telomeres indicates that they are aging more rapidly at the cellular levels.
Their telomeres are shrinking.
Small telomeres foretell a shortened healthspan.
LEARNING ABOUT TELOMERES:
So what is a telomere?
This is the term for the noncoding DNA that appears at the end of each gene-bearing chromosome like the plastic tip at the end of a shoelace.
And, like that shoelace tip, the telomere protects the chromosome as it does its work.
Telomeres are tiny to start with, and they get shorter with each cell division.
Telomeres have an important impact on health, but conversely, lifestyle makes a big difference for telomeres.
Some of the ways we live shorten them more quickly, while others can actually help them grow longer.
WHAT IS THE TELOMERE EFFECT?
How do telomeres respond to stress?
(They don't like it.)
Inflammation can make them shrink, as well.
Exercise helps them grow longer even as it strengthens your muscles.
Find out how
mindfulness,
meditation and a
Mediterranean diet can affect your telomeres and your healthspan.
THIS WEEK'S GUESTS:
Elizabeth Blackburn, PhD, received the Nobel Prize in Physiology or Medicine in 2009 alongside two colleagues for discovering telomerase.
They also investigated telomeres' role in the aging process.
She is currently president of the Salk Institute.
Blackburn was elected president of the American Association for Cancer Research
In 2007, she was named one of TIME magazine's 100 most influential people.
Elissa Epel, PhD, is a leading health psychologist who studies stress, aging, and obesity.
She is the director of the Aging, Metabolism, and Emotions Center at the
University of California, San Francisco.
Dr. Epel is associate director of the Center for Health and Community.
She is a member of the National Academy of Medicine and serves on scientific advisory committees for the
National Institutes of Health, and the
Mind and Life Institute.
She has received awards from Stanford University,
the Society of Behavioral Medicine, and the
American Psychological Association.
Drs. Blackburn and Epel are co-authors of
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer.
Interstitium - Exercise sun beach Biloxi
Keep circulating fluids
Stagnation putrification if you sit many diseases
prostate cancer
colon cancer
hemorrhoids transgender.
Arthritis joint lubrication inflammation
Need drainage of germs toxins dead cells.
Obama wants you sick addicted to big pharma doctors hospitals.
Humans the best long distance runner in the animal kingdom.
Sell fossil fuel vehicles move to beach run all day.
My 71 year old neighbor loves Biloxi beach casinos
cheaper than Missouri
no tax on any retirement income in Mississippi.
My Choctaw ancestral homeland.
No. Snow ice cold.
Green
rains a lot.
https://en.wikipedia.org/wiki/Interstitium
Boom construction
Blossoms everywhere but cold rain daily so can't appreciate the spring.
Jumped above freezing first day of spring and plants immediately started budding and blooming.
Slow spring after long cold winter.
3 huge apartment buildings opening next to college and construction all over town. Trump Boom. Picking up pace.
Friday, March 30, 2018
Germany: ISIS Beheading Videos "Spreading Like Wildfire" Amongst Migrants in Schools » Alex Jones' Infowars: There's a war on for your mind!
GERMANY: ISIS BEHEADING VIDEOS "SPREADING LIKE WILDFIRE" AMONGST MIGRANTS IN SCHOOLS
President of teacher's association warns situation is spiraling out of control
Thursday, March 29, 2018
Wednesday, March 28, 2018
Agency: Brazos County Senior Citizens Association - AggieServe
Crash California USA. Safer in Texas
and get out of California before the crash.
The current 10 year boom (Obama + Trump) appears to be reversing:
1. Facebook social media is under attack and is not all it is cracked up to be anyway.
California tax inflows are sensitive to stock prices rich people getting richer by tracking and controlling the sheeple.
If stock prices drop enough then tax inflows head to zero and California goes bankrupt.
Spending far beyond its means, too much debt.
Will have to be huge cutbacks on what it is spending money on by huge amounts.
2. Federal Reserve has started to raise interest rates and has announced further likely increases.
Usually clobbers stocks and bonds, will cut California tax receipts further, and USA and other states.
Cutback on home construction, auto sales, college loans, etc. as higher interest rates make debt unaffordable.
3. Trade war. USA has huge trade deficits for a long time. Trump may be able to cut those deficits to avert catastrophe.
Huge amounts of infrastructure for feeding the sheeple cheap foreign junk they do not need.
Ports of Los Angeles, Oakland, etc. move that junk into USA while banks move USA $ money to corrupt rich people overseas.
Huge amount of truck, train traffic, retail big box, jobs, accounting, profits depending on huge imports.
As that business shrinks then people get fired cutting California tax receipts further.
As downhill pressures grow, sheeple greed turns to fear.
They stop borrowing and spending so much, and banks quit loaning so much.
Can snowball into a recession or depression.
You can't see who is naked until the tide goes out.
Could be a huge house of cards that falls apart if the Fed cuts off the loose money spigot.
Keynes and the monetarists are right on so far.
Massive deficit spending and loose money for 10 years since 2008 has led to huge inflationary boom in California, DC, NYC, East Coast, etc.
Trump tax cut makes the deficits even bigger.
But we are seeing the Fed move toward more restriction.
Reminds me of the Volcker 1979 revolution :
Tight money killed off inflation followed by Reaganomics caused a boom in the real economy.
The difference now is that inflation has been confined to rich people along the coasts.
Much of the poor fly over states are not so inflated.
So if a crash occurs it will hit the East and West Coast more because they benefitted most from the 10 year boom.
Fly over states may not be affected that much
just as they were not hit by 2008 crash or 2000 dot com crash.
Texas has many good locations and a booming economy that may survive better than most areas.
Oil, gas, solar, wind power the best in the world.
Huge technology businesses.
Huge areas of West Texas relatively unpopulated with some moderately high altitude and bright sun not much snow, low humidity, no smog, no smog check required for autos.
Huge cow population,
biggest cheddar cheese whey factory in the world
and the best peanuts
and the largest cotton growing region.
Houston has the largest medical center in the world.
Nearby Galveston has another medical college and large beaches.
Many advantages all over Texas.
Top accounting, engineering, and many academic university departments.
0 income tax greatly reduces paperwork.
0 car smog check helps
0 car safety inspection helps
Cheap energy, low prices in general is worth paying some sales taxes to get.
Sun shine is life saving.
Ice cold can kill — falls are a major cause of death.
Tall people fall further and die younger.
-----------------------
BTW our new budget has just boosted the National Debt by another T.
I am getting a ltitle nervous in that Trump caved to reduce the debt.
I don't know where this is headed but interest rates are sure to head up.
A sad day for bond holders.
————————
Yes, I am aware of TurboTax and I have used that before,
but my big problem with taxes is compiling all of my records over the year
and putting expenses and receipts in order.
I found that by the time I do all of that,
I might as well go ahead and fill out the 1040 forms, etc.
However, you are right about the crazy updates that seem to sneak into the process,
especially this year.
California was hit especially hard this year in not being able to deduct mortgage and taxes paid to the State, which is heavy here.
Both my wife and I have talked about moving out of state and back to Texas.
We are caught up here with family, however,
and the issue becomes one of how to get along in this wild political environment.
Also, California is becoming a sewer with homeless and filth all around.
Not the state it used to be, and recently they are talking about Newsome replacing Gov. Jerry Brown who is worse.
Single payer health care for all Californians is on the docket here and to tax the wealthy (or anybody with any income) to pay for it.
The place is nuts!
Are you still planning on a move? If so, where do you plan to go? Drop me a line or two and stay in touch. Cheers.
Lubbock
3333 foot elevation
low humidity
bright sun
Big university.
Big medical college.
Average Temperatures Lubbock:

Tuesday, March 27, 2018
Wind Up Record Player | eBay
US demands China reconsider ban on importing foreign garbage
US demands China reconsider 'catastrophic' ban on importing foreign garbage & recyclables
In an effort to battle the "illegal foreign garbage" influx into China, last July China's Ministry of Environmental Protection notified the World Trade Organization (WTO) that it plans to ban imports of 24 types of solid waste materials, such as soda bottles, mixed paper, recycled steel and newsprint. Despite the threat to implement the ban by the end of the year, the document stated that the "proposed date of adoption" is "to be determined."
Concerned over the massive impact the ban could have on the US economy, on Friday the US trade representative urged China to re-examine its decision.
"We request that China immediately halt implementation and revise these measures in a manner consistent with existing international standards for trade in scrap materials, which provide a global framework for transparent and environmentally sound trade in recycled commodities," the US spokesperson noted at the WTO Council for Trade in Goods session in Geneva.
"China's import restrictions on recycled commodities have caused a fundamental disruption in global supply chains for scrap materials, directing them away from productive reuse and toward disposal," the trade representative pointed out, according to Reuters.
Washington's demand came a day after President Donald Trump ordered the US Trade Representative (USTR) to levy tariffs on at least $50 billion of Chinese imports. Although the USTR was given 15 days by Trump to propose a list of Chinese products that will be targeted, China's commerce ministry has already threatened to take legal action against the US through the WTO. The country is also contemplating targeting 128 American products through an imposition of harsh import tariffs.
The Chinese Foreign Ministry also made clear that it has all the necessary means to engage in a trade war with the US but urged Washington to reconsider its aggressive economic policy. Beijing warned that "the American consumers and enterprises will bear the brunt" of a trade war with China.
American consumers will be the biggest losers if full-fledged US-China #TradeWar breaks out - Beijing https://t.co/bDpRDNofvx
China is by far the biggest importer of US recyclables. Banning US junk imports will have a catastrophic impact on the US labor market and will drive up waste management costs. According to the US Institute of Scrap Recycling Industries (ISRI), in 2016 alone American scrap exports to China totaled $5.6 billion and provided the industry with 155,000 jobs. While the Chinese representative at the meeting in Geneva on Friday agreed to relate the US-voiced concerns to Beijing, the envoy still noted that, ultimately, individual countries are responsible for their own waste.
If the Asian giant closes off its waste management market, recycling centers across the US will be faced with a hard choice. They can either hire a much more expensive workforce which would raise prices for their services, require households to sort their own waste or be forced to use more landfills across all fifty US states.
taxes by hand
Simplify your life
eliminate line items and forms on your tax returns.
Take the standard deduction
Avoid any deductible expenses such as medical which is bad for your health anyway.
Avoid using computers.
I am nearly offline, less than 1GB per month.
Use real books and papers.
You will learn taxes much faster on real forms and instructions than filling in lines on computers ruining your eyes.
Computer can make noise, popup popups, track you, spy on you, …
Software always has bugs and will not work right and often track you, spy on you in ways you do not know.
Then you have to pay $ and get ads for stuff.
Plus you need a computer.
Plus you need an internet connection.
Big waste of time and money.
Better spent on cooking and exercise.
I have used spreadsheets since they were invented 1983 or so.
Then 2005 or so online turbotax and other products
none of which were satisfactory.
Back to paper which is faster and I understand it better.
You can read stuff you don't need to strategize for the future.
Elimination of state tax is huge.
My state tax form is worse than the federal.
Some states have less vehicle inspection too.
Life simplification has reduced many lines and forms to fill out.
Small is beautiful.
Learn to live life and not be slave to computers, tax forms, TV, radio, phone spyware,
All apps are dangerous,
and may be infested with hack tools that even the seller of the app does not know about.
May even be made in Russia, China, state level hacking.
IRS will tell you if you make a mistake.
IRS has the last word and the definitive software.
I don't think they are right either.
By sending them a paper form you fall into a "smart" folder so they will be more afraid of challenging you.
Any idiot millenial can type numbers into the computer.
Not many can figure out how to do a paper tax form.
You can go to college accounting to learn how to do taxes right.
High pay jobs to help other people do taxes.
Tax advisor for business and wealthy people is a great job high pay.
==========================
Joe,
you better run it through a tax program from HR Block or Tax Act, etc.
Just to check and see if you know all the ten million rules and deductions the IRS uses to compute your taxes.
You may be way off.
Some are free to use online.
I use HR Block, I order a disc, install on my computer, download updates.
Then all the info can be kept on your computer offline I think.
Delete when finished.
JOHN
Monday, March 26, 2018
Atlanta computer systems held hostage in ransomware attack - Bitcoin.
Steel Pipe Prices & Inventory: New, Used, & Surplus Piping | P.I.T. Pipe
Superbug Killed A Nevada Woman Resisted 26 Antibiotics : : NPR
Sunday, March 25, 2018
crypto currency How To Prevent Russia From Hacking Into The Power Grid
can take out the entire USA electric grid.
According to talkers on Science Friday.
Get off the grid.
Call electric company and cancel service.
Start a bank cryptocurrency that can withstand attack.
Use radio to do electronic transactions irregardless of hackers.
China Russia too far away to get the radio signals.
Shopping can continue with local electricity that you generate.
People can spend the currency currency to buy stuff they need to survive.
Banks and currencies are a branch of computer science and accounting.
Move to where you can buy the best training.
Build tough systems hard to destroy like the old fashioned heavy duty radios for battlefield use.
Many radio clubs in the local area where they keep the technology alive, teach to young.
Politicians may use a blackout as a way to steal all the cryptocurrencies.
Make a crypto currency off the grid, no cell towers, phone wires, etc.
So that it cannot be attacked.
I had a crystal AM radio in elementary school the size of a cigarette pack with long iron antenna.
Worked great with no outside electricity needed.
Got stations 60 miles away over the high desert.
https://www.sciencefriday.com/segments/how-to-prevent-russia-from-hacking-into-the-u-s-power-grid/
Why a power grid attack is a nightmare scenario
Stores are closed.
Cell service is failing.
Broadband Internet is gone.
Hospitals are operating on generators, but rapidly running out of fuel.
Garbage is rotting in the streets, and
clean water is scarce as people boil water stored in bathtubs to stop the spread of bacteria.
And escape?
There is none, because planes can't fly, trains can't run, and gas stations can't pump fuel.
This is the "nightmare scenario" that politicians have been scaring you about.
The threat of an attack on the nation's power grid is all too real for the network security professionals who labor every day to keep the country safe.
"In order to restore civilized society, the power has got to be back on,"
Electricity Subsector Coordinating Council (ESCC),
an industry-government emergency response program.
While cybersecurity experts and industry executives describe such warnings as alarmist,
intelligence officials say people underestimate how destructive a power outage can be.
The most damaging kind of attack, specialists say, would be carefully coordinated to strike multiple power stations.
Saturday, March 24, 2018
Clovis NM Southwest Cheese
Get rich
Eat well
Whey protein
4444 foot elevation little snow perfect.
Best peanuts
Cows everywhere
Oil fields
Solar
Gas
http://www.southwestcheese.com/
taxes by hand. marching student dementia

Friday, March 23, 2018
Thursday, March 22, 2018
Marijuana Smoke Impairs Cardiovascular Function: Effects Like Tobacco’s, But Last Three Times Longer
Stupid hippies like to smoke pot but are too dumbed down to know that is one reason why they are so stupid.
Obama gets rich $ off high prices charged for illegal pot and incarceration nation prison industrial complex.
Stupid hippies still vote for Obama
ignorant of the root cause of their diseases and poverty and prison.
I used to see imprisoned hippies cutting weeds in the marshlands of Humboldt County.
Wearing prison garb, arrive in prison buses, illegal aliens from Europe.
Descended from lumberjacks who destroyed their forests.
Descended from fishermen who destroyed their fisheries.
Descended from okies who destroyed the plains tillage,
caused the dustbowl destroyed Kansas, Oklahoma, and other plains states
farming destroyed had to immigrate to California Grapes of Wrath.
So turned to growing illegal marijuana got caught and jailed to help Obama get rich and pay for college education
San Francisco built of timber from destroyed redwood forests, fed by overfished fisheries, wine from grapes of wrath,…
Rich get richer while poor die young or go to jail safer than out of jail.
Manson lived longer in jail than in marijuana growing.
Many dead bodies found in rural Humboldt county.
Most bodies never found.
Teens do not survive to graduate from high school, even less from college.
It is hard to study marijuana or other illegal drugs.
Politicians don't want you to know how bad are drugs.
Drugs are used to dumb down the sheeple and control society.
==================================
"At this point, we're saying that inhaling any smoke is detrimental to your health,"
"I think that people should avoid inhaling smoke whether it's from tobacco or marijuana cigarettes, forest fires, barbecues – just avoid smoke."
One Minute of Second-Hand Marijuana Smoke Impairs Cardiovascular Function:
Effects Like Tobacco's, But Last Three Times Longer
July 26, 2016
Stanton A. Glantz, PhD
Matt Springer and our colleagues at UCSF just published
"One Minute of Marijuana Secondhand Smoke Exposure Substantially Impairs Vascular Endothelial Function"
in Journal of the American Heart Association. Here is the press release UCSF sent out about the paper, which provides a good summary:
One minute of exposure to second-hand smoke (SHS) from marijuana diminishes blood vessel function to the same extent as tobacco, but the harmful cardiovascular effects last three times longer, according to a new study in rats led by UC San Francisco researchers.
In a healthy animal, increased blood flow prompts arteries to widen, a process known as flow- mediated dilation (FMD). When FMD is compromised, as happens during SHS exposure, blood flow is impeded, and the risks of heart attack, atherosclerosis and other heart problems increase, said UCSF's Matthew Springer, PhD, professor of medicine and senior author of the new study.
"Your blood vessels can carry more blood if they sense that they need to pass more blood to the tissues," Springer said. "They dilate to allow more blood through. But that's inhibited by exposure to smoke."
Previous work by Springer and others has shown that as little as one minute of exposure to tobacco SHS diminishes FMD, but the effects of marijuana SHS hadn't been examined. In the new research, published online in the July 27, 2016, issue of the Journal of the American Heart
Association, a team of scientists in Springer's laboratory measured rats' FMD, which works similarly to FMD in humans, before and after exposure to either tobacco SHS or marijuana SHS.
The researchers found that rats exposed to marijuana SHS experienced a greater than 50 percent reduction in FMD, similar to the reduction in artery function seen in both rats and humans exposed to tobacco smoke in previous studies. As with tobacco, the reduction occurred after just one minute of exposure to SHS from marijuana. However, while rats exposed for one minute to tobacco SHS recover within 30 minutes – an observation that was reproduced in the new study – one minute of exposure to marijuana SHS still significantly affected FMD 90 minutes after the initial exposure.
The research group used equipment designed to mechanically "smoke" cigarettes and fill a reservoir with the resulting smoke.
In a series of experiments using marijuana cigarettes, when the smoke in the collecting chamber was determined to be at a level roughly comparable to those found in restaurants that allow smoking, the rats were exposed to the marijuana smoke.
Using methodology that they developed for previous tobacco studies, the researchers temporarily blocked off blood flow to rats' legs after they were exposed to SHS.
They then let the blood rush back into the arteries and used ultrasound technology to measure the resulting widening of the femoral artery,
a vessel similar to the human brachial artery of the arm,
where FMD is typically measured in clinical studies.
To ensure the effect on FMD wasn't a result of smoke from the rolling paper used in marijuana cigarettes or cannabinoid compounds like tetrahydrocannabinol
(THC, the main psychoactive substance in marijuana),
the researchers also tested marijuana not rolled in paper and with cannabinoid compounds removed.
Arterial function was still impaired in those situations, leading the team to conclude that smoke from burning marijuana plant matter itself caused the decline in FMD.
The study fills a void in SHS research, as marijuana studies are difficult to undertake because of its illicit status and the numerous agencies, such as the Drug Enforcement Agency and the Food and Drug Administration, that must approve the use of the drug in experiments.
"The biggest reason that people believe marijuana second-hand smoke is harmless is because the public health community hasn't had direct evidence of its harmful effects like it does with tobacco," Springer said. "We hadn't done the experiments, so I think there is definitely an underestimation of how harmful marijuana smoke is."
The rats were likely exposed to less SHS than people at certain rock concerts, such as one Springer attended in 2010, where there were so many people smoking marijuana that there was a haze in the air. This experience prompted his curiosity about whether marijuana SHS was really as benign as people made it out to be.
"It was really interesting to me, and distressing, because all these people in the stands would not tolerate it if the person next to them started smoking a cigarette," Springer said, "but they were fine with the marijuana."
Preliminary findings from Springer's lab, presented at the November 2014 American Heart Association Annual Scientific Sessions,
have been cited by the sponsor of California Assembly Bill 2300,
a proposed law working its way through the State Legislature that would allow landlords to prohibit marijuana smoking – even for medicinal purposes – if smoking is already banned in their building.
The medicinal use of marijuana complicates such public policy questions, Springer said, but he believes the current study solidifies the evidence that exposure to marijuana SHS carries risks.
The citation for the paper is Wang et al, One Minute of Marijuana Secondhand Smoke Exposure Substantially Impairs Vascular Endothelial Function, J Am Heart Assoc. 2016;5:e003858 doi: 10.1161/JAHA.116.003858).
The full paper is available here and an
excellent editorial on the public health implications is available here.
Wednesday, March 21, 2018
SOG Voodoo Hawk Mini Tactical Tomahawk | Bass Pro Shops
20$ or less?
Made in China?
Saw a few days ago.
Last a lifetime
No batteries or ammo required
Quiet
https://www.basspro.com/shop/en/sog-voodoo-hawk-mini-tactical-tomahawk
slide rule, abacus, typewriters and other mechanical devices.
Apparently not manufactured in quantity nowadays so a money making opportunity.
Easy to make, just print on smooth strips of plastic, aluminum, wood, glass, ceramics...
Easier to make a slide rule than a computer keyboard or whole calculator. Nofab.
I found slide rules very useful in understanding computations, geometrically, visually.
During boring high school classes just study the slide rule.
Slide rules can be used in bright sunlight, no electricity required, no battery, lasts a lifetime.
Slide rule approximation prepares students for real floating point computers where control of approximation error is fundamental.
Slide rules may be faster than calculators for many computations.
At least you can see and understand how it works.
Calculators can make big mistakes easily, are nonintuitive, no visual, geometrical feedback.
All high school graduates should know how to use a slide rule.
Also compass, straightedge, protractor, pencil, paper, eraser, compass, astrolabe, quadrant, sextant, octant, etc.
Also abacus that I never learned but may help understanding arithmetic (still used in Japan?)
Even a baby can figure out an abacus.
Also shorthand that I never learned but really needed to take accurate notes in college and meetings.
Skip cursive, just learn clear printing and shorthand.
Also students should learn how to build their own crystal radio and antenna that takes 0 electricity.
Also a manual typewriter is sometimes useful.
Develops finger coordination, hard manual push.
I was 100% accurate basketball free throws almost back to half-court 1974 with no experience or training.
1974 I converted to mostly computer keyboards that are getting softer and easier to push.
No finger exercises so I lost finger coordination over the years.
Now my basketball accuracy much worse.
I started back free throws last fall after 44 year break and am much worse but getting better.
Many old manual tools are simpler, easier, last longer, and give people brain and body exercise.
And less assault from non-ionizing radiation.
The brain can grow 3% per year at any age with proper diet and exercise such as running, supposedly.
Mathematicians go downhill after age 25 when they get tenure, eat junk food, sugar, flour, alcohol, etc.
Like most of the population.
danger electronics why so many are sick and crazy
Put aluminum foil wallpaper and on all windows.
Tuesday, March 20, 2018
1488 Deeply Racist References in Dylann Roof’s Apparent Manifesto, Decoded. – Mother Jones
> How did they know of recent mass murder?
> In advance!
> Planned it?
>
> https://www.motherjones.com/politics/2015/06/references-dylann-roof-manifesto-explained-1488/
Monday, March 19, 2018
1488 Deeply Racist References in Dylann Roof’s Apparent Manifesto, Decoded. – Mother Jones
How did they know of recent mass murder?
In advance!
Planned it?
https://www.motherjones.com/politics/2015/06/references-dylann-roof-manifesto-explained-1488/
Fwd: Run, Short Wave: crytpo currency. ET extraterrestrials
Hey cool; I like the Morse! Reads " Rocks Rivers Snow Sand"BBJoe, here is a perfect car for you, with Morse Code.Dead PedalSmall Low Price Compact SUV....Emergency sleep inCompare "Smart Car"Fake SUV.....Still can't sleep in itLothar"a slavery so complete, that people dont even know they are in it"HuxleyA well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, SHALL NOT BE INFRINGED !
On Mar 16, 2018, at 08:39, joeInstead of crypto currency I set up my spare computer to hunt for ET Extra Terrestrials.You will get richer if you find ET than if you find a bitcoin.Crypto currency is not a real currency - so far is:More for illegal transactions than legal transactions.More for globalist transactions than local transactions.Drains USA fiat money into the hands of globalist criminals.Does the opposite of what an ethical person would desire.Should be boycotted, investigated and prosecuted until defects fixed.I signed a 6 month lease so I can move to a warmer climate around October before winter hits around here.College girl moving in downstairs to join me and 2 other girls in this quiet small solid brick building.My landlady a 22 year old Los Angeles blonde who has a sister in Las Vegas.Sorority girl good looking very competent verbally with paperwork skills.A lot of competent social people around here making less money but paying less to live than California and other inflated smoggy polluted areas.Black boy of color moving out and taking his Escort service and Drug dealing service with him.He was the main problem here.Blacks have a shoeshine business in local shopping malls where they launder their money and get rich off vice.Summers are the best season around here as in most cold climates.I need to start running outdoors 74 degrees yesterday and freezing is rare with the arrival of spring.I quit running marathons in 1983.I started back running in 2003.Third day sprained achilles tendon running up steep hill after sitting thru 1 hour math seminar no warm up.2013 Broke scar tissue from that sprain playing badminton took 2 weeks to heal walk with cane.If I cant hold leg together running locally no use to move to cold Colorado Rocky Mountain High Evangelical Marijuana.Olympic competitors urging me on might break something more.I get very high on running very easy one reason why I stopped running I don't like any drug effects.And mass hysteria herd instinct from top competitors will make me overdo it show off.They may be on drugs too I am totally opposed to drugs.I do take vitamins sometimes they may have some info on that.Learn Morse Code and set up a Short Wave Radio Station.I learned Morse Code at age 10 but no money for Radio Station.I did have an AM crystal radio with long steel antenna that got good reception from distant radio stations with NO ELECTRICITY!Use Shortwave for your internet connections.Maintain communications even if SHTF no cell towers Russians turn off USA electric Grid.Join the clubs and attend the meetings.Build your own radio.Build antenna for your house and car.Combine antenna with elevator to roof and basement tornado shelter.Sun tan on your roof at noon every day.Store SHTF escape hydrogen balloon on roof base of antennaSHTF blast into the sky 5000 feet ASAP or higher if taller mountains downwindTornadoes and Hurricanes go higher than that.Don't land until you find a safe spot.I joined ET search 20 years ago in Lake Tahoe to warm my condo with my fancy new computer.It was a screen saver app - searches radio wave data from far off regions of space when computer not in use.Search for extraterrestrial intelligence<safe short wave SHTF.jpg>
Sunday, March 18, 2018
Magnesium sulfate (medical use)
Soak sore feet. Joints. Bath.
Stabilize heart beat.
Lower blood pressure.
Use in food or intravenous. IV drip.
https://en.wikipedia.org/wiki/Magnesium_sulfate_(medical_use)
dangers of wheat belly, grain brain. It is not just the gluten.
Grain Brain by David Perlmutter, MD
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.
Have questions about gluten intolerance, a gluten free diet or the foods that help improve brain health? In Grain Brain, Dr. Perlmutter offers suggestions on how to fuel the brain properly with sound nutrition. These basic changes can help alleviate, or even reverse brain disease, eliminate brain fog symptoms, and improve memory and energy levels.
Available now at retailers nationwide and online
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death by sugar flour truck Atkins
Long-haul truck drivers (LHTD) drive heavy and tractor-trailer trucks with freight delivery routes requiring them to sleep away from home most nights.
69% of respondents were obese, body mass index (BMI) of 30 or higher