Happy New Year

I hope you have a happy New Year!

I am staying indoors and going to bed early as usual.
Temperatures dropping below zero tonight.
Ice age is arriving not global warming.
Checking out Gulf coast and Florida in books,
Florida Atlantic coast gets cool breezes in the summer when Gulf heats up.
Texas is probably too hot and lacks real beaches except Galveston.
Every place in Florida has a beach within 60 miles.
Hawaii has the best weather but is distant, expensive, populated by poor brown people, lacking in good universities and businesses.

I have also been thinking about Pacific Beach San Diego California
I turned 20 years old in San Diego 50 years ago, half century ago.
I wish I stayed in San Diego.
I did not realize it would boom as much as it has.
But California has changed so much I dont like it any more.
Too many problems to go back, probably.
But the weather is good.

I am barely online any more.
I Use computer thru my iPhone connection mostly.
Limited bandwidth.
Use fast, then shut down phone fast.

I read real books.
Can read them in bed easier on my back than sitting in chair.
Sitting is the new smoking.

Books are much faster than computers.
Flipping pages, etc.
Books do not track you and monitor your every movement like phones and computers do.

I use incandescent tungsten filament light bulbs, old fashioned,
but the wavelength of the light better matches needs of the eye than does LED and other modern lighting phones computers.

I am studying biochemstry.
At my age I still do not know how to eat.
How much fat, carbohydrates, protein, etc.
Then within that how much Omega 3, Omega 6 oils, etc.
Very complicated.
many books on the subject.

Sugar and carbos cause obesity, Diabetes, Dementia, Depression, Alzheimers, etc.
That is cookies, cakes, pies, ice cream, cokes, etc.
I thought there might be a connection between obesity, health problems, and depression.
I have gotten bad results experimenting on myself to verify the suspicions.
Why I mostly avoid any such sweets, bread, potatoes, etc.

I should have done more reading years ago.
I think bio chem should be a required subject in college.
But it seems to be very controversial.
Unsure science,
and economic interests
and government interference to try to get people to eat certain
foods favored by contributor$ to election campaings.

Learn traditional cooking.
Move to Brownsville Texas to learn true Mexican bean cooking.
Move to Hawaii to learn how to prepare soy beans and rice.
Move to San Francisco to learn how to cook genuine sourdough bread.
Move to Missouri, buy a cow for milk or find a good brand of milk..
We can have 6 hens in the city limits for eggs, get rid of other pets.
Eat rabbits, deer, bison, elk, trap, hunt yourself.
You must study under cooks with 20 years experience
and grew up with parents who had 20 years of experience cooking right.

San Angelo Texas is #1 in sheep and not so large and crowded as the big city areas in Texas.
Aesthetic hill country.
But Texas can get quite hot in the summer driving people indoors where they do not get enough sun or exercise.
Can have bad droughts too, and sometimes snow and ice.
Florida is better.

I have no problem with milk or meats in Missouri as we have animals fed naturally around here.

I have no health problems except aging and fragility and sprains and wrinkles.

I am sprinting some and may still be one of the fastest runners by acceleration
but just got 2 Charlie-horses in both legs.
Recovered mostly in 1 day.

Most of the USA economy is creating and curing diseases from
bad cooking,
bad electronics,
bad fossil fuels,
lack of exercise,
mental derangement,
drugs,
addiction,
disinformation,
delusions,
TV,
Radio,
excessive shopping,
too much junk in brain,
excessively big fat slob bodies,
big fat cars,
big fat SUVs,
big fat houses,
big yards,
big wars,
Jihad,
theft of Native American Land.

1% of Americans trying to do true work.

99% trying to destroy everything including themselves.

Wide is the gate leading to destruction.

Sun, beach. Gulf Shores, Alabama

98% white people

White sand famous.


https://en.wikipedia.org/wiki/Gulf_Shores,_Alabama


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Ice Age (2002) - Movie disinformation

Hollywood sugar coat serious catastrophe. Disinformation.

If ice age you die.

Hollywood distracts you with quakes asteroids martians hurricanes tornadoes that you can avoid or survive.

Liberal news media global warming propaganda about what may be a good thing.

Movie entertain more than inform but may give some info on what is coming. Move to Puerto Rico off the grid. There is no grid!!

http://www.imdb.com/title/tt0268380/


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Re: Scientists warn of 'mini ice age' that could hit Earth and freeze major rivers by 2030

Global warming would greatly increase life on earth.
More evaporation, rain, jungles everywhere.
Free food, just go out and pick it.

Ice age will kill billions of people, shut down farming, airports, highways…
Even minor global cooling would kill billions within a few years.

I barely notice the current cold snap as I exercise indoors now.
Actually get more work done.
Reading lots of paper books.

Dry skin is the main problem.
Water freezes out of the air so zero humidity.
Boston is like this all winter.
I can adapt but an irritant.

I like a long daily shower.
I am getting real pale - lack of sun tan.
Need daily sun exposure on skin, shirtless.
I used to shovel snow off the tennis court and play shirtless in the winter in Boston.
Should have never left San Diego.

Sun essential to good health.
Ice age will kill you.

Looking to move to Florida.
I like beaches that Texas does not have much of.
Plus Florida is not as hot as Texas and less prone to drought.
More of a fun place and less of a work place.
Still good computer science, cyber security, accounting, etc.
Good universities and companies,
Hollywood movie making too,
Disney World.
Better access to Washington DC NYC and
farther from Mexico reconquista.

If the ice age does not happen
I can move up the east coast later easily.
If ice age materializes escape to equator Puerto Rico Virgin Islands

Orlando, FLorida warm sun beaches Disney

50 degrees warmer than Missouri today

30 degrees cooler than Las Vegas in summer

I am getting to prefer Disney world over Hawaii

Much bigger
More people

More to do. Fun. Jobs.

Better medical

Much cheaper

Much whiter

0 income tax



https://weather.com/weather/tenday/l/Orlando+FL+USFL0372:1:US


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Fwd: Comparison of London Broil Fat to Chicken Breasts |

protein very important,

every meal.

Beef is low fat depending on cut.

High fat beef, steaks, costs more.

Use london broil, round, etc.

Solid protein same as chicken breasts.

Fat is good food, animal fats, that is.

Butter, cream, etc.

Cook vegetables with real butter

Avoid vegetable oils, soy, corn, canola poison Gmo toxic fats.

Daisy Sour Cream very tasty buy by the gallon Walmart.  Dump on everything.

Subject: Comparison of London Broil Fat to Chicken Breasts 

http://livehealthy.chron.com/comparison-london-broil-fat-chicken-breasts-6574.html

stop hacks phone, online

We may get above freezing today as global warming arrives.

Check your spam box.
Beware of any curious emails addressed to you and your contacts.
Spammers get your contact lists and send junk mail to you and your contacts
using fake to: cc: bcc:
and false return addresses, etc.
They can get your contacts addresses
Or they can get your address from the phone of your contacts.
It could be anybody on the address list that got hacked, not just you.
You can't tell from looking which phone got hacked.

The whole email system is highly vulnerable.
Only use email for what is needed.
Dont give out your email.
Setup up additional email accounts that you rarely or never check.
Use the alias feature to confuse spammers.

Free email is everywhere such as at GMX.com
Protonmail.com is the best and can totally anonymous and encrypted.
Does not get scanned to show you ads, etc.
I got 1 Protonmail address and am slowly starting to use it for some purposes.
Protonmail may become my #1 email address.

Hackers hack your phone thru apps
Or they hack your computer thru apps
Minimize the use of apps.
I don't download any apps.
Phones come with too many apps already.
I go thru all the apps on new phone and remove or disable what I can.
All I use is email, weather, and a browser anyway.
Rarely use phone calls or texts.
Barely need a phone.

Keep phone turned off at night,
and keep in airplane mode all day
except when using it.

I use iMac or chromebook for important logins like banks.
Avoid buying anything online.
Move to a city that has stores you can use in person using genuine cash fiat money.

I use big iMac computers at school for research and miscellaneous browsing.
Usually fast and mostly anonymous.
I also use public wifi on my devices if it is fast and somewhat trustworthy.
I set up an totally anonymous black linux lime cinnamon laptop that works ok.
I do not need it so rarely use it.
May be good for untrustworthy wifi.

Keep everything up to date: phones, apps, computers,...
but that will not stop hackers
Vulnerabilities can persist for years before they are found and fixed.
Criminals pretty much have a freedom to hack you
Kaspersky Russian software is an app that may add vulnerabilities
I will not use any anti piracy anti fraud software

Download wireshark and watch every packet coming to or from your computer.
Use a slow internet connection so you can watch it all happening.
Understand all internet traffic.
If it is not good guys then it is probably bad guys.
Cancel and extirpate any malicious traffic, software, apps, code,...

Get rid of all electronics ASAP except for a bare minimum.
For example 1 phone + 1 chromebook is enough .

Cancel cable, DSL, internet connections.

Any bill is a warning that you need to reduce.
Pay bills in person using cash.
Figure out how to not get that bill again.

Read books in the library or
buy books with cash at bookstore.

Be Hard to track.
Be Hard to get blasted by disinformation, propoganda.

Florida Current - Wikipedia

https://en.wikipedia.org/wiki/Florida_Current


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Gulf Stream - Wikipedia

https://en.wikipedia.org/wiki/Gulf_Stream


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Comparison of London Broil Fat to Chicken Breasts | Chron.com

http://livehealthy.chron.com/comparison-london-broil-fat-chicken-breasts-6574.html


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Steatorrhea - Fats not digesting.

Lives not making bile
Causes fat in feces
Easy to diagnose.
Fix with bile pills


https://en.wikipedia.org/wiki/Steatorrhea


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meat reduces FODMAPS

Fodmaps are not protein.
Fodmaps are not in meat.
To build immune system you need meat protein.
By eating meat you automatically reduce FODMAPS

I like FODMAPS even though some do cause problems.
I like FODMAPS taste more than meat.
But I feel stronger and healthier with more meat and less FODMAPS.
Each person is different on what they can tolerate,
Most people have problems with FODMAPS especially lactose, fructose,...

You need more protein so just eat more meat and less FODMAPS
After you build up your immune system and kill the mycobacteria then cut back on meat to normal levels.

https://en.wikipedia.org/wiki/FODMAP

FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine.

They include short chain oligo-saccharide polymers of
fructose (fructans) and
galactooligosaccharides (GOS, stachyose, raffinose),
disaccharides (lactose),
monosaccharides (fructose), and
sugar alcohols (polyols), such as
sorbitol,
mannitol,
xylitol and
maltitol.

The term FODMAP is an acronym, derived from "Fermentable, Oligo-, Di-, Mono-saccharides And Polyols".

Although FODMAPs are naturally present in food and the human diet, FODMAP restriction has been found to improve symptom control in people with

irritable bowel syndrome (IBS) and other

functional gastrointestinal disorders (FGID).

Prior to the formation of the FODMAP concept, diet was seldom used as first line therapy for management of IBS and other FGID.

History

Over many years, there have been multiple observations that ingestion of certain short-chain carbohydrates, including
lactose,
fructose and
sorbitol,
fructans and
galactooligosaccharides, induced IBS-like symptoms.

These studies also showed that dietary restriction of short-chain carbohydrates was associated with symptom improvement in some people with IBS.

These short-chain carbohydrates (lactose, fructose and sorbitol, fructans and GOS) behave similarly in the intestine.

Firstly, being small molecules and either poorly absorbed or not absorbed at all, they drag water into the intestine via osmosis.

Secondly, these molecules are readily fermented by colonic bacteria,
so upon malabsorption in the small intestine they enter the
large intestine where they generate gases (hydrogen, carbon dioxide and methane)

The dual actions of these carbohydrates cause an expansion in volume of intestinal contents,
which stretches the intestinal wall and stimulates nerves in the gut.
It is this 'stretching' that triggers the sensations of
pain and discomfort that are commonly experienced by IBS sufferers.

The FODMAP concept was first published in 2005 as part of a hypothesis paper. In this paper, it was proposed that

a collective reduction in the dietary intake of all
indigestible or
slowly absorbed,
short-chain carbohydrates
would minimise stretching of the intestinal wall.

This was proposed to reduce stimulation of the gut's nervous system and provide the best chance of reducing symptom generation in people with IBS

. At the time, there was no collective term for indigestible or slowly absorbed, short-chain carbohydrates, so the term 'FODMAP' was created to improve understanding and facilitate communication of the concept

The low FODMAP diet was originally developed by a research team at Monash University in Melbourne, Australia.

The Monash team undertook the first research to investigate whether a low FODMAP diet improved symptom control in patients with IBS and established the mechanism by which the diet exerted its effect.

Monash University also established a rigorous food analysis program to measure the FODMAP content of a wide selection of Australian and international foods.

The FODMAP composition data generated by Monash University updated previous data that was based on limited literature, with guesses (sometimes wrong) made where there was little information.

As a result of this program of research and FODMAP food analysis, a comprehensive and accurate database now exists describing the FODMAP content of food;scientists now understand the mechanism by which the diet works and there is

sound evidence indicating that a low FODMAP diet improves symptom control in approximately three out of every four people with
IBS and other
FGIDs (such as simple bloating).

The basis of many functional gastrointestinal disorders (FGIDs) is distension of the intestinal lumen.

Such luminal distension may induce pain, a sensation of bloating, abdominal distension and motility disorders.

Therapeutic approaches seek to reduce factors that lead to distension, particularly of the distal small and proximal large intestine.

Food substances that can induce distension are those that are
poorly absorbed in the proximal small intestine,
osmotically active, and
fermented by intestinal bacteria with hydrogen production.
The small molecule FODMAPs exhibit these characteristics.

Absorption
Poor absorption of most FODMAP carbohydrates is common to everyone.
Any FODMAPs that are not absorbed in the small intestine pass into the large intestine, where bacteria ferment them.
The resultant production of gas potentially results in bloating and flatulence.
Most individuals do not suffer significant symptoms but some may suffer the symptoms of IBS.
Restriction of FODMAP intake in the latter group has been found to result in improvement of symptoms.

Fructose malabsorption and lactose intolerance may produce IBS symptoms through the same mechanism

Many who benefit from a low FODMAP diet need not restrict fructose or lactose.
It is possible to identify these two conditions with hydrogen and methane breath testing

Sources in the diet

The significance of sources of FODMAPs varies through differences in dietary groups such as
geography,
ethnicity and
other factors.

Commonly used FODMAPs comprise the following:

• oligosaccharides, including fructans and galacto-oligosaccharides;

• disaccharides, including lactose;

• monosaccharides, including fructose;

• polyols, including sorbitol, xylitol, and mannitol.

Fructans, galactans and polyols

Sources of fructans

Sources of fructans include
wheat (although some wheat strains such as spelt contain lower amounts),
rye,
barley,
onion, garlic, Jerusalem and globe artichoke, asparagus, beetroot, chicory, dandelion leaves, leek, radicchio, the white part of spring onion, broccoli, brussels sprouts, cabbage, fennel and prebiotics such as fructooligosaccharides (FOS), oligofructose and inulin.

Sources of galactans Pulses and
beans are the main dietary sources (though green beans, tofu and tempeh contain comparatively low amounts).

Sources of polyols
Polyols are found naturally in some fruit (particularly stone fruits), including
apples,
apricots, avocados, blackberries, cherries, lychees, nectarines, peaches, pears, plums, prunes, watermelon and some vegetables, including cauliflower, mushrooms and mange-tout peas.

They are also used as bulk sweeteners and include isomalt, maltitol, mannitol, sorbitol and xylitol.

Fructose and lactose

People following a low-FODMAP diet may be able to tolerate moderate amounts of fructose and lactose, particularly if they have lactase persistence.

Sources of fructose
Main article: Fructose malabsorption § Foods with high fructose content

Sources of lactose
Main article: Lactose intolerance § Avoiding lactose-containing products

Low-FODMAP diet suggested foods
Below are low-FODMAP foods categorized by group according to the
Monash University
"Low FODMAP Diet".

• Vegetables: alfalfa, bean sprouts, green beans, bok choy, capsicum (bell pepper), carrot, chives, fresh herbs, choy sum, cucumber, lettuce, tomato, zucchini

• Fruits: orange, grapes, melon

• Protein: meats, fish, chicken, tofu, tempeh

• Dairy: lactose-free milk, lactose-free yoghurts, hard cheese

• Breads and cereals: gluten-free bread and sourdough spelt bread, crisped rice, oats, gluten-free pasta, rice, quinoa

• Biscuits (cookies) and snacks: gluten-free biscuits, rice cakes, corn thins

• Nuts and seeds: almonds (no more than 10 nuts per serving), pumpkin seeds

• Beverage options: water, coffee, tea

Other sources confirm the suitability of these and suggest some additional foods.

Effectiveness and nutritional adequacy

Evidence from randomized trials indicates that a low FODMAP diet might help to treat irritable bowel syndrome in adults and in children.

A comprehensive systematic review and meta-analysis supports the efficacy of this diet in the treatment of functional gastrointestinal symptoms of IBS although the evidence is less good for constipation.[37]

There is only a little evidence of effectiveness in treating functional symptoms in inflammatory bowel disease from small studies which are susceptible to bias.

In common with other defined diets, the low FODMAP diet can be impractical to follow and risks imposing an undue financial burden and worsening malnutrition.

Differences Between the Weston A. Price Foundation Diet and the Paleo Diet - The Weston A. Price Foundation

https://www.westonaprice.org/health-topics/differences-between-the-weston-a-price-foundation-diet-and-the-paleo-diet/


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12 Foods for Immune System

Good article

But hard to find and use all these foods.

https://articles.mercola.com/sites/articles/archive/2009/12/08/top-12-foods-for-healthy-immune-response.aspx


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Which Foods Best Boost Your Immune System? - ABC News

Beef a great source of protein.

Immune system is all made of protein

Wheat wears down villi small intestine so hard to absorb protein as you get older.

So eat extra beef at every meal.

I love mushrooms yams yogurt etc except most yogurt is poisoned with sugar.


http://abcnews.go.com/GMA/story?id=125497&page=1


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Climate of Florida - Wikipedia

https://en.wikipedia.org/wiki/Climate_of_Florida


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Christmas 1914

Poor 99% fight the wars and pay the taxes so that the

Rich 1% can go to the best colleges and learn 

how to avoid taxes and 

how to dodge the draft.

As I learned first hand during the Vietnam war era.

Outrageous.

Still going on.  

Much military, ROTC, and veterans around here.  

My neighbor got both legs blown off in Iraq.  

College Student early 20s clean cut, good looking, well mannered, I see him at school.  

Many poor rural kids around here their highest career expectation is the military.

Much propaganda to get them to sign up for Jihad in the middle east:

 Electronics, Hollywood movies, etc.

Compare with Trump Obama Clinton kids. 

Or most politicians.  

How many veterans in Congress?

Theirs not to reason why

Theirs but to do and die

Sierra Vista, Arizona

https://en.wikipedia.org/wiki/Sierra_Vista,_Arizona


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Sierra Vista, Arizona - Wikipedia

https://en.wikipedia.org/wiki/Sierra_Vista,_Arizona


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Fort Huachuca - Wikipedia

https://en.wikipedia.org/wiki/Fort_Huachuca


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Rich Sun Trump Rush Drudge Palm Beach Florida

Get Rich in the sun?

Be a pundit on the beach?

Limbaugh lives Palm Beach near the Trump Resort?

Palm Beach is 96% white!

Live in a Bubble unglued from multicultural jungle most sheeple have to live in?

Split from reality?

Matt Drudge a few miles south in Jew area.

Another bubble of the persecuted railing against the establishment while getting rich off it and running it.

Trump tax plan makes the rich richer 

especially people like him 

and his NYC friends 

as you might expect.

Rich 1% fat cats get big tax breaks while poor get a bigger standard deduction 

- give the dog a bone -

 that many do not have enough income to take advantage of.

Trump is moving away from populist and closer to an establishment Republican.

Move to New Hampshire 

that has the first presidential primary elections and 

0 income tax and 

0 sales tax.

Work in the Manchester News Leader and

 in both political parties 

to elect populist candidates in the Republican and Democrat and Libertarian parties.

You really can change the system and get smart in the process in a beautiful area.

Learn to ski - great resorts, and great beaches in the summer too the best summer weather in USA 

I found in Maine beautiful remote rocky sea shore.

Near Boston bean town the biggest college town and the funnest and almost the richest big city in USA.

You can meet real smart people,

 not just media establishment idiot pundits pretending to be smart.

I have found that true smart people often do not do a lot of oral intercourse.

My father called them "blow hards" talk a lot but accomplish little.

I am increasingly aware that there really are a lot of crooks, greedy criminals stealing, dealing drugs, laundering money,... and many get rich off it aided by politicians.

Rich own the companies, economy, politicians, and importing foreign crooks to create a globalist multicultural criminal empire to control the whole world.

Evil will triumph if good sheeple do nothing.

Black sheeple vs white sheeple.

Ro win the war move to the right place and do a top job.

If you are not part of the solution then you are part of the problem.

Get the best training to become the best shepherd.

There are several fairly good universities in Florida may be able to stay healthy year round and learn a lot

https://en.wikipedia.org/wiki/Rush_Limbaugh

San Angelo Texas Cybersecurity Certificate

http://www.angelo.edu/content/profiles/2749-cybersecurity-certificate/Templates/profiles-graduate-programs.php


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Rush Limbaugh - Mir aLago Palm Beach

In same town as Trump

Palm Beach
96% white
Bubble unglued from reality sheeple have to live in

Matt Drudge a few miles south.

https://en.wikipedia.org/wiki/Rush_Limbaugh


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About Vani Hari The "Food Babe" - Join Me and Investigate Your Food

https://foodbabe.com/about-me/


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Hawaii Health Beach Sun Swim better than drugs mental function

Temp dropped from near 70 to below 30.   

Finally winter with a dusting of snow.

I am getting a lot of exercise indoors 

but getting very pale cannot be healthy.

Honolulu has the best weather, medical, university, urban setup.

Florida 10 degrees hotter in summer better setup in some locations.

Texas 20 degrees hotter in summer best professional dynamic economy.

Nevada 30 degrees hotter in summer best gambling and prostitution.

Arizona 40 degrees hotter in summer dangerous life threatening desert fire hell hole.

Pick the temperature you can deal with the best and stay active outdoors.

If it gets too hot then you will stay indoors and not get enough exercise.

Too cold then you will stay indoors, smoke pot, drink coffee, alcohol, use electronics, get dementia and die young.

Hawaiians live years longer than other states despite being less uneducated and struggling economically with high prices and low wages.

You don't need to exercise vigorously all day to stay healthy nor do you need lots of $$$$.

All bodily processes need electrons found most densely in the Pacific Ocean or the lesser Atlantic Ocean.

Swim or wade daily for optimal mental and physical function. 

Swimming is the most important exercise.

Swimming  helps circulation.

Swimming exercises and all muscle groups in the body.

Swimming is low impact, safe for all ages.

You can wade, swim free most beaches in Hawaii or Florida or Texas.

Skin is a solar panel for your whole body, particularly for blood flow. 

You need sun daily:

1.  Vitamin D

2.  Nitric Oxide to dilate blood vessels so blood can flow

3.  Make cholesterol sulfate that is water soluble so cholesterol can get to where it is needed (brain) and not clog up blood vessels.

Skin makes cholesterol sulfate using sun light.

Sulfur is in Garlic, make cholesterol in liver from fruit (fructose).

Dice garlic, expose air 30 minutes to oxidize the sulfur then eat with tropical fruit papaya, pineapple, mango,…

Lots of free or cheap fruit and garlic in Hawaii.  

Your liver and skin will combine the molecules to maximize blood flow naturally.

The modern medical-industrial medical system helps doctors and druggist get rich at your expense and early demise.

Sun is free if you move to a sunny climate.

Get healthy tan on the beach 365 days per year.

All of the drugs below have side effects and rarely as good as natural lifestyles:

======================

You've been prescribed warfarin because your body may be making blood clots, often prescribed for folks with 

atrial fibrillation (an irregular heartrhythm), 

pulmonary embolism(blockage of a major bloodvessel in the lung), and 

artificial heart valve surgery or an 

orthopedic procedure like hip replacement or other types of bone surgery.

Blood clots can move to other parts of your body and cause serious medical problems,  such as a heart attack. 

Warfarin won't dissolve a blood clot. 

However, over time, the blood clot may dissolve on its own. 

Warfarin may also prevent other clots from forming or growing.
There are other blood thinners you may be given in the hospital,

 or even at home for a short time:

• Dalteparin (Fragmin)

• Enoxaparin sodium (Lovenox)

• Heparin

You get these either by vein (IV) or just under the skin.

 Other blood thinners given in a pill include:

• Apixaban (Eliquis)

• Betrixaban (BEVYXXA)

• Dabigatran (Pradaxa)

• Rivaroxaban (Xarelto)

So that your doctor will know the correct dose of warfarin to give you,

 you'll need to have blood tests. 

They're done in a lab, usually once a week to once a month
The prothrombin time (PT) test will tell your doctor how fast your blood is clotting and whether your dose needs to be changed.

 Illness, diet, changes to your medicines, and physical activities may affect the results.

CDMA vs. GSM: What's the Difference? | News & Opinion | PCMag.com

https://www.pcmag.com/article2/0,2817,2407896,00.asp


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CDMA vs. GSM: What's the Difference? | News & Opinion | PCMag.com

https://www.pcmag.com/article2/0,2817,2407896,00.asp


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WINTER La Niña to shape our next three months - The Weather Network

Will know if Armstrong economics is right by spring break.

I think most weather pundits are idiots without math skills or models that can work past a few days in the future


https://www.theweathernetwork.com/us/news/articles/2017-2018-us-winter-forecast-next-three-months-of-weather-temperature-precipitation/89579


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math, Warm winter, cool summer

I stumbled into a new profession this year - Computational Number Theory.

I sat in a class and it seemed very clear.

I had tried to read some of it in the past but It did not make any sense.

All it takes is 1 good class and 1 good teacher.

Students around here are good communicators, smart, clean cut, well groomed, sober.

Most teachers or going into teaching.

Prices are natural numbers - positive integers 1,2,3,….

Since 2005 I have thought financial and economic theories very misguided trying to fit into the applied math mold that is required for physics, chemistry, etc.

Real numbers and complex numbers are much harder than integers.

Computers do integers.

Why not set up financial and economic theories in terms of integers?

That can actually be stated and computed easily.

Weather has been great all year.

Only had 2 hot days last summer and only a few days below freezing.

Was warm and balmy Friday night, 12/22/2017,

Warmer than San Diego, maybe 70 degrees, I was walking around hated to come indoors.

Strong breeze from the south.

Then yesterday wind flipped from the north.

And today snow.

Barely dipped below freezing, though.

Days getting longer and spring is coming.

Hawaii has by far the best weather, clean air, clean water, seafood.

But Hawaii imports 90% of its food - ridiculous as it got started as an agricultural paradise.

Immigrant poor Pilipino Japanese fruit pickers.

1970 only 33% had high school education!

Colleges are not great, but has hired mostly Ivy League Professors who were born rich and want high quality of life.

Students smoke pot, dance in night clubs, goof off, don't learn much.

See them hanging out at the beach all day wearing bikinis the standard uniform.

Good for old professors who want to use the library that is nearly deserted.

No air conditioning, just a few fans that you turn on mid-day.

Moldy old books in dirty stacks, cheap linoleum floors, roaches, flies, nice balconies to sit in the sun reading.

Campus seems nearly deserted except once per hour get some customers waiting for class.

A few eat in the small cafeteria.

The whole university area seems nearly deserted. 

I sat at the fancy new business school patio, almost nearly deserted.

Students are very small, short, slender, and very dark almost like African Negroes.

Well dressed, formal, well mannered.

Friendly chatting with each other but don't seem very smart.

Most taking on loans, using Pell Grants for poor people.

Most of the population is poor working in tourism, hotels, restaurants….

Paying high rents, high food costs,….

Advantage is low utility bills, low clothing costs, don't need a car or insurance,….

Mostly very cheap medical costs as the healthy environment and quality food, cooking…

Easier to stay healthy and avoid medical costs altogether until you are 100 years old.

math, Warm winter, cool summer

I stumbled into a new profession this year - Computational Number Theory.

I sat in a class and it seemed very clear.

I had tried to read some of it in the past but It did not make any sense.

All it takes is 1 good class and 1 good teacher.

Students around here are good communicators, smart, clean cut, well groomed, sober.

Most teachers or going into teaching.

Prices are natural numbers - positive integers 1,2,3,….

Since 2005 I have thought financial and economic theories very misguided trying to fit into the applied math mold that is required for physics, chemistry, etc.

Real numbers and complex numbers are much harder than integers.

Computers do integers.

Why not set up financial and economic theories in terms of integers?

That can actually be stated and computed easily.

Weather has been great all year.

Only had 2 hot days last summer and only a few days below freezing.

Was warm and balmy Friday night, 12/22/2017,

Warmer than San Diego, maybe 70 degrees, I was walking around hated to come indoors.

Strong breeze from the south.

Then yesterday wind flipped from the north.

And today snow.

Barely dipped below freezing, though.

Days getting longer and spring is coming.

Hawaii has by far the best weather, clean air, clean water, seafood.

But Hawaii imports 90% of its food - ridiculous as it got started as an agricultural paradise.

Immigrant poor Pilipino Japanese fruit pickers.

1970 only 33% had high school education!

Colleges are not great, but has hired mostly Ivy League Professors who were born rich and want high quality of life.

Students smoke pot, dance in night clubs, goof off, don't learn much.

See them hanging out at the beach all day wearing bikinis the standard uniform.

Good for old professors who want to use the library that is nearly deserted.

No air conditioning, just a few fans that you turn on mid-day.

Moldy old books in dirty stacks, cheap linoleum floors, roaches, flies, nice balconies to sit in the sun reading.

Campus seems nearly deserted except once per hour get some customers waiting for class.

A few eat in the small cafeteria.

The whole university area seems nearly deserted. 

I sat at the fancy new business school patio, almost nearly deserted.

Students are very small, short, slender, and very dark almost like African Negroes.

Well dressed, formal, well mannered.

Friendly chatting with each other but don't seem very smart.

Most taking on loans, using Pell Grants for poor people.

Most of the population is poor working in tourism, hotels, restaurants….

Paying high rents, high food costs,….

Advantage is low utility bills, low clothing costs, don't need a car or insurance,….

Mostly very cheap medical costs as the healthy environment and quality food, cooking…

Easier to stay healthy and avoid medical costs altogether until you are 100 years old.

Hawaii jobs $$. Lowest unemployment

Long life too

https://www.hiwi.org/admin/gsipub/htmlarea/uploads/LFR_LAUS_PR_current.pdf

Myrtle Beach Weather-Climate, Current Conditions, Tides, Hurricane Information

Good water temp into October

Swim daily
Sun
Stay healthy

https://www.visitmyrtlebeach.com/plan/about-us/weather/


Sent from my iPhone

Insiders' Guide® to Charleston: Including Mt. Pleasant, Summerville, Kiawah, and Other Islands (Insiders' Guide Series): Lee Davis Perry: 9780762796762: Amazon.com: Books

https://www.amazon.com/Insiders-Guide®-Charleston-Including-Summerville/dp/0762796766


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brown shirt Nazi phones Braunhemden

My iphone imac icloud setup seems to be working better than my google android chromebook setup.

Very hard to get things setup ok, acceptable

Many bugs in the hardware and software so can never work very well nowadays.

25 years ago everything worked well.

I Check icloud mail much more often than gmail after swapping much loved android for iphone.

Try to get rid of all personal names in contact list - use email only.

Hackers scoop up your contacts and send them spam junk emails, etc.

Anything you put on a phone or computer can be used against you by crooks.

Apps are security risks - get rid of all that you can.

Minimize use of phones and computers.

I also set up an encrypted protonmail and fast black Linux stealth laptop with no personal info on it for use on free public wifi.

Not much use for it yet.

Just research into computers and security and stealth.

Wear natural brown shirts.

Dye your clothes brown cheap organic.

Coffee grounds, tea leaves, pomegranate peels, orange peels, etc.

Boil in large pot and put in the shirts.

Before that take shirts to beach and wash in ocean.

Soak for weeks to get rid of artificial chemicals and dyes.

Get a natural sand stone wash ripped torn warm fuzzy look.

Get a healthy sun tan so your skin will look good with your brown shirt - camouflage style!

Use natural organic dyes only, made in the USA, not third world slave labor chemical poison anthrax risk.  

Look like a Nazi cheapskate brown shirt.

https://en.wikipedia.org/wiki/Sturmabteilung

Sturmabteilung functioned as the original paramilitary wing of the Nazi Party

 Brown shirts were chosen as the SA uniform because a large number of them were cheaply available after World War I,

 having originally been ordered during the war for colonial troops posted to Germany's former African colonies.

It played a significant role in Adolf Hitler's rise to power in the 1920s and 1930s.

 Its primary purposes were providing protection for Nazi rallies and assemblies, 

disrupting the meetings of opposing parties, 

fighting against the paramilitary units of the opposing parties, 

especially the Red Front Fighters League(Rotfrontkämpferbund) 

of the Communist Party of Germany (KPD), 

and intimidating Slavic and Romani people, unionists, 

and Jews – for instance, during the Nazi boycott of Jewish businesses.

The SA were also called the "Brownshirts" (Braunhemden) from the color of their uniform shirts, 

similar to Benito Mussolini's blackshirts.

 The SA developed pseudo-military titles for its members.

The SA ranks were adopted by several other Nazi Party groups, chief amongst them the Schutzstaffel (SS), which originated as a branch of the SA before being separated.

The SA became disempowered after Adolf Hitler ordered the "blood purge" of 1934. 

This event became known as the Night of the Long Knives (die Nacht der langen Messer). 

The SA was effectively superseded by the SS, although it was not formally dissolved until after the Third Reich's final capitulation to the Allied powers in 1945.

The term Sturmabteilung predates the founding of the Nazi Party in 1919. 

Originally it was applied to the specialized assault troops of Imperial Germany in World War Iwho used Hutier infiltration tactics.

 Instead of large mass assaults, the Sturmabteilung were organised into small squads of a few soldiers each. 

The first official German Stormtrooper unit was authorized on 2 March 1915. 

The German high command ordered the VIII Corps to form a detachment to test experimental weapons and develop tactics that could break the deadlock on the Western Front. 

On 2 October 1916, Generalquartiermeister Erich Ludendorff ordered all German armies in the west to form a battalion of stormtroops.[2] 

They were first used during the 8th Army's siege of Riga, and again at the Battle of Caporetto.

 Wider use followed on the Western Front in the Spring Offensive in March 1918, where Allied lines were successfully pushed back tens of kilometers.

The DAP (Deutsche Arbeiterpartei, German Workers' Party) was formed in Munich in January 1919 and Adolf Hitler joined it in September of that year.

His talents for speaking, publicity and propaganda were quickly recognized.[3] and by early 1920 he had gained authority in the party, which changed its name to the NSDAP (Nationalsozialistische Deutsche Arbeiterpartei or National Socialist German Workers' Party) in February 1920,[4]

 although "Socialist" was added by the party's executive committee, 

over Hitler's objections, to help the party appeal to left-wing workers.[5]

The precursor to the Sturmabteilung had acted informally and on an ad hoc basis for some time before this. 

Hitler, with an eye always to helping the party to grow through propaganda, convinced the leadership committee to invest in an advertisement in the Münchener Beobachter (later renamed the Völkischer Beobachter) for a mass meeting in the Hofbräuhaus, to be held on 16 October 1919. 

Some 70 people attended, and a second such meeting was advertised for 13 November in the Eberlbrau beer hall. 

About 130 people attended; there were hecklers, but Hitler's military friends promptly ejected them by force, and the agitators "flew down the stairs with gashed heads." 

The next year, on 24 February, he announced the party's Twenty-Five Point program at a mass meeting of some 2000 people at the Hofbräuhaus. 

Protesters tried to shout Hitler down, but his former army companions, armed with rubber truncheons, ejected the dissenters. The basis for the SA had been formed.[6]


Hitler and Hermann Göring with SA stormtroopers at Nuremberg in 1928.

A permanent group of party members who would serve as the Saalschutzabteilung(meeting hall protection detachment) for the DAP gathered around Emil Maurice after the February 1920 incident at the Hofbräuhaus. There was little organization or structure to this group. The group was also called the Ordnertruppen around this time.[7] More than a year later, on 3 August 1921, Hitler redefined the group as the "Gymnastic and Sports Division" of the party (Turn- und Sportabteilung), perhaps to avoid trouble with the government.[8] It was by now well recognized as an appropriate, even necessary, function or organ of the party. The future SA developed by organizing and formalizing the groups of ex-soldiers and beer hall brawlers who were to protect gatherings of the Nazi Party from disruptions from Social Democrats(SPD) and Communists (KPD) and to disrupt meetings of the other political parties. By September 1921 the name Sturmabteilung (SA) was being used informally for the group.[9] Hitler was the official head of the Nazi Party by this time.[10]

On 4 November 1921 the Nazi Party held a large public meeting in the Munich Hofbräuhaus, which also attracted many Reds and other enemies of the Nazis. After Hitler had spoken for some time, the meeting erupted into a melee in which a small company of SA thrashed the opposition. The Nazis called this event the Saalschlacht ("meeting hall battle"), and it assumed legendary proportions in SA lore with the passage of time. Thereafter, the group was officially known as the Sturmabteilung.[9]

The leadership of the SA passed from Maurice to the young Hans Ulrich Klintzsch in this period. He had been a naval officer and a member of the Ehrhardt Brigade of Kapp Putsch fame and was, at the time of his assumption of SA command, a member of the notorious Organisation Consul (OC).[11] The Nazis under Hitler were taking advantage of the more professional management techniques of the military.[9]

In 1922, the Nazi Party created a youth section, the Jugendbund, for young men between the ages of 14 and 18 years. Its successor, the Hitler Youth (Hitlerjugend or HJ), remained under SA command until May 1932. Göring joined the Nazi Party in 1922 after hearing a speech by Hitler. He was given command of the SA as the Oberster SA-Führer in 1923. He was later appointed an SA-Gruppenführer (lieutenant general) and held this rank on the SA rolls until 1945.

From April 1924 until late February 1925 the SA was reorganized into a front organization known as the Frontbann to circumvent Bavaria's ban on the Nazi Party and its organs (instituted after the abortive Beer Hall putsch of November 1923). While Hitler was in prison, Ernst Röhm helped to create the Frontbann as a legal alternative to the then-outlawed SA. At Landsberg prison in April 1924, Röhm had also been given authority by Hitler to rebuild the SA in any way he saw fit. When in April 1925 Hitler and Ludendorff disapproved of the proposals under which Röhm was prepared to integrate the 30,000-strong Frontbann into the SA, Röhm resigned from all political movements and military brigades on 1 May 1925 and sought seclusion from public life. Members of the SA were, throughout the 1920s and into the 1930s, often involved in street fights called Zusammenstöße (collisions) with members of the Communist Party (KPD). In 1929, the SA added a Motor Corps for better mobility and a faster mustering of units.[12]

In September 1930, as a consequence of the Stennes Revolt in Berlin, Hitler assumed supreme command of the SA as its new Oberster SA-Führer. He sent a personal request to Röhm, asking him to return to serve as the SA's chief of staff. Röhm accepted this offer and began his new assignment on 5 January 1931. He brought radical new ideas to the SA, and appointed several close friends to its senior leadership. Previously, the SA formations were subordinate to the Nazi Party leadership of each Gau. Röhm established new Gruppen which had no regional Nazi Party oversight. Each Gruppe extended over several regions and was commanded by a SA Gruppenführer who answered only to Röhm or Hitler. Under their popular leader, Stabschef (Staff Chief) Ernst Röhm, the SA grew in importance within the Nazi power structure, growing to thousands of members. In the early 1930s, the Nazis expanded from an extremist fringe group to the largest political party in Germany, and the SA expanded with it. By January 1932, the SA numbered approximately 400,000 men.[13]

Many of these stormtroopers believed in the socialist promise of National Socialism and expected the Nazi regime to take more radical economic action, such as breaking up the vast landed estates of the aristocracy once they obtained national power.[14] By the time Hitler had assumed power in January 1933, SA membership increased to approximately 2,000,000—20 times larger than the Reichswehr (German Army).[15]

Fall[edit]
After Hitler and the Nazis obtained national power, the SA became increasingly eager for power itself. By the end of 1933, the SA numbered over three million men and many saw themselves as a replacement for the "antiquated" Reichswehr (German Army). Röhm's ideal was to absorb the army (then limited by law to no more than 100,000 men) into the SA, which would be a new "people's army". This deeply offended and alarmed the army, and threatened Hitler's goal of co-opting the Reichswehr. The SA's increasing power and ambitions also posed a threat to the other Nazi leaders.[16] Originally an adjunct to the SA, the Schutzstaffel(SS) was placed under the control of Heinrich Himmler in part to restrict the power of the SA and their leaders.[17] The younger SS had evolved to be more than a bodyguard unit for Hitler and showed itself better suited to carry out Hitler's policies, including those of a criminal nature.[18][19]

Although some of these conflicts were based on personal rivalries, there were also key socio-economic conflicts between the SS and SA. SS members generally came from the middle class, while the SA had its base among the unemployed and working class. Politically speaking, the SA were more radical than the SS, with its leaders arguing the Nazi revolution had not ended when Hitler achieved power, but rather needed to implement socialism in Germany (see Strasserism). Furthermore, the defiant and rebellious culture encouraged before the seizure of power had to give way to a community organization approach such as canvassing and fundraising, which the SA resented as Kleinarbeit ("little work"), normally performed by women before the seizure of power.[20] Rudolf Diels, the first Gestapo chief, estimated in 1933 Berlin that 70 percent of new SA recruits were former Communists.[21]

In 1933, General Werner von Blomberg, the Minister of Defence, and General Walther von Reichenau, the chief of the Reichswehr's Ministerial Department, became increasingly concerned about the growing power of the SA. Ernst Röhm had been given a seat on the National Defence Council and began to demand more say over military matters. On 2 October 1933, Röhm sent a letter to Reichenau that said: "I regard the Reichswehr now only as a training school for the German people. The conduct of war, and therefore of mobilization as well, in the future is the task of the SA."[22]

Blomberg and von Reichenau began to conspire with Hermann Göring and Heinrich Himmler against Röhm and the SA. Himmler asked Reinhard Heydrich to assemble a dossier on Röhm. Heydrich recognized that for the SS to gain full national power the SA had to be broken.[23] He manufactured evidence that suggested that Röhm had been paid 12 million marks by French agents to overthrow Hitler.

Hitler liked Röhm and initially refused to believe the dossier provided by Heydrich. Röhm had been one of his first supporters and, without his ability to obtain army funds in the early days of the movement, it is unlikely that the Nazis would have ever become established. The SA under Röhm's leadership had also played a vital role in destroying the opposition during the elections of 1932 and 1933.

Night of the Long Knives[edit]

The architects of the purge: Hitler, Göring, Goebbels, and Hess. Only Himmler and Heydrich are absent.
See also: Night of the Long Knives
Hitler had his own reasons for wanting Röhm removed. Powerful supporters of Hitler had been complaining about Röhm for some time. The generals were fearful of Röhm's desire to have the SA, a force of over three million men, absorb the much smaller German Army into its ranks under his leadership.[23] Furthermore, reports of a huge cache of weapons in the hands of SA members gave the army commanders even more concern.[23] Industrialists, who had provided the funds for the Nazi victory, were unhappy with Röhm's socialistic views on the economy and his claims that the real revolution had still to take place. Matters came to a head in June 1934 when President von Hindenburg informed Hitler that if a move to curb the SA was not forthcoming, then he would dissolve Hitler's Government and declare martial law.[24]

Hitler was also concerned that Röhm and the SA had the power to remove him as leader. Göring and Himmler played on this fear by constantly feeding him with new information on Röhm's proposed coup. A masterstroke was to claim that Gregor Strasser, whom Hitler hated, was part of the planned conspiracy against him. With this news Hitler ordered all the SA leaders to attend a meeting in the Hanselbauer Hotel [25] in Bad Wiessee.

On 30 June 1934, Hitler, accompanied by SS units, arrived at Bad Wiessee, where he personally placed Röhm and other high-ranking SA leaders under arrest. Over the next 48 hours, 200 other senior SA officers were arrested on the way to Wiessee. Many were shot as soon as they were captured, but Hitler decided to pardon Röhm because of his past services to the movement. On 1 July, after much pressure from Hermann Göring and Heinrich Himmler, Hitler agreed that Röhm should die. Hitler insisted that Röhm should first be allowed to commit suicide. However, when Röhm refused, he was killed by two SS officers, Theodor Eicke and Michael Lippert.[26] The names of eighty-five victims are known; however, estimates place the total number killed at between 150 and 200 people.[27] While some Germans were shocked by the killing, many others saw Hitler as the one who restored "order" to the country.[28] Goebbels's propaganda highlighted the "Röhm-Putsch" in the days that followed. The homosexuality of Röhm and other SA leaders was made public to add "shock value"[28] even though the sexuality of Röhm and other named SA leaders had actually been known by Hitler and other Nazi leaders for years.[28]

After the purge[edit]
After the Night of the Long Knives, the SA continued to exist under the leadership of Viktor Lutze, but the group was significantly downsized. Within a year's time the SA membership was reduced over 40% in size.[27] However, attacks against the Jews escalated in the late 1930s and the SA was a main perpetrator of the actions.

In November 1938, after the murder of German diplomat Ernst vom Rath by Herschel Grynszpan (a Polish Jew), the SA were used for "demonstrations" against the act. In violent riots, members of the SA shattered the glass storefronts of about 7,500 Jewish stores and businesses, hence the name Kristallnacht (Crystal Night) given to the events.[29] Jewish homes were ransacked throughout Germany. This pogrom damaged, and in many cases destroyed, about 200 synagogues (constituting nearly all Germany had), many Jewish cemeteries, more than 7,000 Jewish shops, and 29 department stores. Some Jews were beaten to death and more than 30,000 Jewish men were arrested and taken to concentration camps.[30]

Thereafter, the SA became overshadowed by the SS, and by 1939 had little remaining significance in the Nazi Party. In January 1939, the role of the SA was officially established as a training school for the armed forces with the establishment of the SA Wehrmannschaften (SA Military Units).[31] With the start of World War II in September 1939, the SA lost most of its remaining members to military service in the Wehrmacht (armed forces).[32] Later, an attempt was made to form an SA combat division on similar lines to the Waffen-SS, the result being the creation of the Feldherrnhalle SA-Panzergrenadier Division.[citation needed]

In 1943, Viktor Lutze was killed in an automobile accident and leadership of the SA was assumed by Wilhelm Schepmann.[33]Schepmann did his best to run the SA for the remainder of the war, attempting to restore the group as a predominant force within the Nazi Party and to mend years of distrust and bad feelings between the SA and SS.

The SA officially ceased to exist in May 1945 when Nazi Germany collapsed. The SA was banned by the Allied Control Councilshortly after Germany's capitulation. In 1946, the International Military Tribunal at Nuremberg formally judged the SA not to be a criminal organization.[34]

In the modern age, several Neo-Nazi groups claim they are continued extensions of the SA, with terms such as "stormtrooper" and "brown shirt" common in Neo-Nazi vocabulary, though these groups are often loosely organized with separate agendas.

Leaders[edit]

Ernst Röhm, SA Chief of Staff, was shot on Hitler's orders, after refusing to commit suicide, in the Night of the Long Knives purge in 1934
The leader of the SA was known as the Oberster SA-Führer, translated as Supreme SA-Leader. The following men held this position:

• Emil Maurice (1920–1921)

• Hans Ulrich Klintzsche (1921–1923)

• Hermann Göring (1923)

• None (1923–1925)[35]

• Franz Pfeffer von Salomon (1926–1930)[36]

• Adolf Hitler (1930–1945)[36]

In September 1930, to quell the Stennes Revolt and to try to ensure the personal loyalty of the SA to himself, Hitler assumed command of the entire organization and remained Oberster SA-Führer for the remainder of the group's existence to 1945. The day-to-day running of the SA was conducted by the Stabschef-SA (SA Chief of Staff); a position Hitler designated for Ernst Röhm.[37] After Hitler's assumption of the supreme command of the SA, it was the Stabschef-SA who was generally accepted as the Commander of the SA, acting in Hitler's name. The following personnel held the position of Stabschef-SA:

• Otto Wagener (1929–1931)

• Ernst Röhm (1931–1934)

• Viktor Lutze (1934–1943)

• Wilhelm Schepmann (1943–1945)

Organization[edit]

SA organization
The SA was organized into several large regional Gruppen ("Groups"). Each Gruppe had subordinate Brigaden ("Brigades"). Subordinate to the Brigadenwere the smaller regiment-sized Standarten. SA-Standarten operated in every major German city and were split into even smaller units, known as Sturmbanne and Stürme.

The command nexus for the entire SA was the Oberste SA-Führung, located in Stuttgart. The SA supreme command had many sub-offices to handle supply, finance, and recruiting. Unlike the SS, however, the SA did not have a medical corps nor did it establish itself outside of Germany, in occupied territories, once World War II had begun.

The SA also had several military training units. The largest was the SA-Marine, which served as an auxiliary to the Kriegsmarine(German Navy) and performed search and rescue operations as well as harbor defense. The SA also had an "army" wing, similar to the Waffen-SS, known as Feldherrnhalle. This formation expanded from regimental size in 1940 to a fully-fledged armored corps (Panzerkorps Feldherrnhalle) in 1945.

Organization structure August 1934–1945[edit]

• Oberste SA-Führung (Supreme SA-Command & Control)

• Gruppe (Group): consisting of several brigades[38]

• Brigade: 3 to 9 Standarten (Standards)

• Standarte (Standard, regiment sized unit): 3 to 5 Sturmbanne (Storm banns)

• Sturmbann (Storm bann, battalion sized unit): 3 to 5 Stürme (Storms)

• Sturm (Storm, company sized sub-unit): 3 to 4 Trupps (platoons)

• Trupp (Trupp, platoon sized sub-unit): 3 to 4 Scharen (sections)

• Schar (section): 1 to 2 Rotten (squads or teams)

• Rotte (squad or team): 4 to 8 SA-Men/SA-Troopers

• SA-Mann (SA-Man/SA-Trooper)

"Beefsteaks" within the ranks[edit]
See also: Beefsteak Nazi and Strasserism
In his 1936 Hitler: A Biography, German historian Konrad Heiden remarked that within the SA ranks, there were "large numbers of Communists and Social Democrats" and that "many of the storm troops were called 'beefsteaks' – brown outside and red within."[39] The influx of non-Nazis into the Sturmabteilung membership was so prevalent that SA men would joke that "In our storm troop there are three Nazis, but we shall soon have spewed them out."[39]

The number of 'beefsteaks' was estimated to be large in some cities, especially in northern Germany, where the influence of Gregor Strasser and Strasserism was significant.[40] The head of the Gestapo from 1933 to 1934, Rudolf Diels, reported that "70 percent" of the new SA recruits in the city of Berlin had been communists.[41] Other historians contend that the SA and SS were awash with Marxists and socialist revolutionaries, where "The utopians and those who speak of a Marxist republic have the highest membership in the SA and SS (77.6 and 63 percent respectively)."[42]

Some have argued that since most SA members came from working-class families or were unemployed, they were more amenable to Marxist-leaning socialism, expecting Hitler to fulfill the 25-point National Socialist Program.[43] However, historian Thomas Friedrich reports that the repeated efforts by the Communist Party of Germany (KPD) to appeal to the working-class backgrounds of the SA were "doomed to failure", because most SA men were focused on the cult of Hitler and destroying the "Marxist enemy".[44]

The "beefsteak" name also referred to party-switching between Nazi and Communist party members, particularly involving those within the SA ranks.

See also[edit]

• Germany portal

• Fascism portal

• Military history portal

• Nazi Germany portal

• Uniforms and insignia of the Sturmabteilung ⇒ Corps colours of the Sturmabteilung

• Militia

• Political color

• Political uniform

• Glossary of Nazi Germany

• List of Nazi Party leaders and officials

Similar para-military organisations

• Blackshirts

• Blackshirts – Albania

• Blueshirts – Canada

• Blueshirts – Ireland

• Greenshirts – Ireland

• Goldshirts – Mexico

• Greyshirts – ethnically Dutch South Africans

• Hirden – paramilitary wing of the NS, the Norwegian National Socialist party 1940-45.

• Greenshirts – Romania

• Blackshirts – United Kingdom

• Silvershirts – United States

• Black Brigades

• Blue Shirts Society – Republic of China and Taiwan (Kuomintang)

• Italian Social Republic – Blackshirts

• Squadrismo

• Integralismo

• Black Shorts – parody of the blackshirts in the writings of P. G. Wodehouse

• Freikorps

• National Socialist Motor Corps

• Panzer Corps Feldherrnhalle

• Weimar paramilitary groups

• Yokusan Sonendan

• Portuguese Legion (Estado Novo) – Portugal

Which States Have No Sales Tax?

Avoid shopping
If you shop move to a state with 0 sales tax

We pay tax on food!!
Many states do not!

https://www.kiplinger.com/article/taxes/T037-C000-S001-which-states-have-no-sales-tax.html


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Wyoming Advantages over Nevada LLC or Corporation.

https://wyomingcompany.com/


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turn into an LLC Republican tax plan

Wyoming Nevada Texas Florida has good LLC law and zero income tax

Economy may boom thank Trump

Bigger standard deduction helps me too

Start a business LLC get rich now $$$$

http://www.businessinsider.com/becoming-an-llc-republican-tax-plan-2017-12


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Space Coast, Florida

Beaches
Colleges
Relaxed less crowded area 50 minutes to Disney World by freeway

https://en.wikipedia.org/wiki/Brevard_County,_Florida


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Email track

https://www.schneier.com/blog/archives/2017/12/e-mail_tracking_1.html

List of U.S. states by population density - Wikipedia

https://en.wikipedia.org/wiki/List_of_U.S._states_by_population_density


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Bone Broth vs germs

Mobilize immune system to fight off infection.
Proven for colds flu

In addition to polyphenols fruits vegetables herbs spices berries phytochemicals

https://www.drweil.com/diet-nutrition/nutrition/is-bone-broth-really-healthy/


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Polyphenols: What They Are, and Why You Need Them

Easy article
https://articles.mercola.com/sites/articles/archive/2015/12/14/polyphenols-benefits.aspx


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Immune Function by Polyphenols: Epigenetics

Boost immune system by Polyphenols = bright colorful chemicals that help plants fight off infections. Many other great reasons

Broccoli
Kale
Collards
Berries
Welch's grape juice
Prunes
Fresh carrot juice
V8 juice
Tomatoes
Pomegranates
Persimmons
Cranberries
Mango
Pineapple
Papaya
Avocado
Peppers
Oranges
Grapefruit
Apples
Pears
Etc....,
Turmeric and spices of all kinds.

I ate a quart of blackberries daily in North California when in season


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738975/


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Meat protein, exercise, Trans Gender Endocrine Disruptors Cancer Autoism Autism

I finished another semester perfect attendance.
I have not missed a class since second grade elementary school,
and not a day of work civilian or military.
I did stay in bed 1 week getting up just for class and food back in September.
I thought I was getting the flu but it was probably excessive exercise.
A few sniffles maybe was an allergy.
I am in crowded colleges, hospitals, gymnasiums 15 hours per day surprised I did not get a virus.

Past 15 months I gained 5 pounds of muscle and lost 2 pounds of fat by more beef, pork, chicken, cheese.
Protein is satisfying and reduces appetite.
Plant foods have too much carbohydrates and fats and not enough protein for active exercisers.
I did Light weightlifting a few times per month or I would have gained a lot more muscle.
Lots of basketball grew arm muscles and improved coordination and more fun than walking.
Starting to run again
Sprains are totally recovered no pain.

I Will avoid restaurants and cafeterias as
I can see how they slip in cheap sugar, flour, vegetable oils, salt, chemicals, modern mystery meats,….
Can pick and choose good stuff from health food stores and asian stores etc.

I have taught myself how to wash clothes by hand.
Takes weeks to months to soak off all the dyes and chemicals on brand new clothes.
Washing machine does not help much.
Developing procedures to soak best.

Trans Gender is not fake news.
I see such problems daily and many other health problems all over town.
Often teens already greatly afflicted.

You are assaulted, chemicalized, neutered, cancerized,….

Never buy anything if you can avoid it.
Stay out of stores.
Advantage to getting older than 50 is
you don't have to shop
except for food and underwear.
Especially avoid electronics.
Beware of lotions or anything that contacts the skin, the largest organ,
or anything that you eat or drink.

Be:
Natural
Organic
Traditional

Good download on Endocrine Disruptors

https://www.peoplespharmacy.com/2017/11/30/show-1102-how-do-endocrine-disruptors-affect-your-health/

Sperm counts have been falling around the world for the last several decades.

In some regions, such as Europe and North America, the counts are down as much as 60 percent.

What could account for this dramatic drop?

Are Endocrine Disruptors to Blame?

Compounds in many ubiquitous products, such as the BPA found in hard clear plastic and the linings of cans, have been identified as endocrine disruptors.

They interfere with the normal activity of human hormones.

Could such endocrine disruptors be contributing to declining sperm counts and quality?

How will that affect fertility?

Endocrine disruptors such as BPA also have other important effects on health and behavior.

For instance, BPA can interfere with the normal activity of the hormone insulin.

The result can be metabolic disruption and obesity.

Other common compounds, such as those found in flame retardants, can disrupt thyroid hormones.

Tune in to learn whether you should avoid such compounds and how you might do so.

Environmental Working Group ewg dot org also has information on how to minimize your exposure to endocrine disruptors.

UC San Diego studying longevity of 300 Italian centenarians - The San Diego Union-Tribune

http://www.sandiegouniontribune.com/sdut-ucsd-study-centenarians-2016apr01-story.html


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Waena Apartments - Honolulu, HI

Prevent SHTF
Beach
Sun
Surf
Diet
Exercise
Daily great weather

https://www.apartmentguide.com/apartments/Hawaii/Honolulu/Waena-Apartments/177280/


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2214 Aloha Drive Apartments - Honolulu, HI

Cheaper than Missouri?

https://www.apartmentguide.com/apartments/Hawaii/Honolulu/2214-Aloha-Drive/LV29264672/


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The Endless Summer - Movie

Surf movie
Move to the beach
Healthy tan
Relax

https://en.wikipedia.org/wiki/The_Endless_Summer


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https://www.newyorker.com/magazine/2017/12/18/jim-simons-the-numbers-king/amp?__twitter_impression=true

Review of The Big Fat Surprise by Nina Teicholz

https://proteinpower.com/drmike/2014/05/13/big-fat-surprise/

exise tax hampshure - Google Search

https://www.google.com/search?q=exise+tax+hampshure&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari


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business taxation texas nevada florida - Google Search

https://www.google.com/search?q=business+taxation+texas+nevada+florida&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari


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Bitcoin /litecoin Crypto currency

The bitcoin bubble will burst sooner or later.

You may be able to make some profits before the crash if you sell before the crash.

But It may crash 50% or 99% or completely shut down to zero before you can get out.

Nobody can predict crashes very, either the timing or % drop.

Another big problem is theft of bitcoin.

Approximately 10% gets stolen.

Cops have not been able to catch a single thief yet.

Bitcoin was set up to be anonymous and outside of the control of governments and police. 

Hence hard to catch crooks.

But anonymous makes bitcoin very useful to crooks for selling drugs, laundering money, etc. 

So crypto currencies will remain popular as long as cops are crippled.

Probably it is far too late to buy bitcoins.

Actually I considered going into bitcoin mining years ago but decided it was too late way back then.

Too many competitors with cheap electricity and fast computers.

Now prices have bubbled up even higher and even more competitors entered 

driving potential profits down and risks up.

Bankers are getting rich.

Computer hackers are getting rich.

Computer programmers are getting rich.

Computer makers are getting rich

Hardware and software vendors are getting rich.

Electricity companies burning fossil fuels are getting rich.

And thieves, pimps, gamblers, prostitutes, drug dealers, money launderers, computer gamers, TV, movies, Hollywood…..

Cryptocurrency is just another enabler of vice — its main application.

Lots of money $$$ in vice if you are trained for vice.

Just another job.

Always get training equivalent to the top people in any job you want to work in.

For high finance move to New York City.

I am writing on a book on how to secure currencies and do safe transactions.

The economy can run fine without any crypto currencies.

Money does not need huge amounts of electricity and expensive fast computers.

Fixing defects in the current US$ system much more important than any crypto or alternative crypto electronic currencies.

Most people need better diet, exercise, sunshine, fresh air, water, medical knowledge,…

and less pollution, chemicals, noise, crime, drugs, gangs, dirty electricity, LED light,…

Crypto currencies, electronics, fossil fuels, are distractions that can ruin health and wealth.

I would focus on getting knowledge, education and a top job.  

From: Kristopher

Good evening Joe,

Given your knowledge in economics, what are your thoughts on cryptocurrency? 

Everyone is losing their minds trying to invest in bitcoin/litecoin 

and even I tossed a few hundred dollars into it recently just to see what happens.

 Do you think this is something that will continue to grow or is this entire fad destined to suddenly tank?

 Maybe government intervention to shut it down? 

Your thoughts please... 

KJK

Mother says daughter's life changed completely before her death

http://www.ky3.com/content/news/Mother-says-daughters-life-took-dangerous-path-before-her--462606143.html

Ozarks man accused of dumping woman’s body says she was given a ‘hot shot’ of heroin | The Kansas City Star

http://www.kansascity.com/news/local/crime/article189338759.html

U.S. records fewest tornado deaths in 30 years

Sheeple have more to fear from guns in Las Vegas than 

Tornadoes

Hurricanes 

Combined!!!!

https://www.usatoday.com/story/weather/2016/12/28/fewest-tornado-deaths-30-years/95923092/

CA Fire Water drought civil war vs USA rain forest ecosystem East Coast

Western USA is hot, dry, fires everywhere getting worse global warming.
Poor water quality
Drought, too little water or no water.
Except along the left coast where it is foggy, wet, molds, diseases, depression, mental illness, dementia mycotoxins from molds in nose, sinuses invade brain.
So sheeple smoke pot, drink coffee, watch TV, play games, eat junk food, go crazy transgender neuter self destruct
Houses too large, too far apart, surrounded by trees, bushes, grasses flammables indefensible
Fossil fuels drive long just to get food
Fragile long electric lines, gas lines, water lines, phone lines, roads, cell towers, cables,..
Propped up by taxpayer funding, IPO bank loan financing for tracking, hacking, stealing, porn, or other unethical activities
Population on welfare, food stamps, college loans,… selling blood, bodies, or drugs to pay bills
Speaking languages incomprehensible by each other, racist, tribal, jungle culture, conflicts, race wars
Sooner or later will become miserable or not survivable when IPO money dries up after quantitative easing.
And marijuana industry gets taken over by big tobacco cheap $1 for a pack of 20 big pot.
If expensive marijuana is not stolen by illegal Mexicans machine guns before big pot arrives.
Or marijuana just burned up by setting fires to keep the price high and $ flowing to Mexico Afghanistan.

In contrast,
Eastern USA is a huge rain forest
containing the best places for living.
Some areas ruined by Negroes and White Trash and Taxes and Inflation
Pick and choose wisely to survive.

End the holocaust now!
Move Jews to Jerusalem
Move Mexicans to Mexico
Move Muslims to Mecca
Move Negroes to Africa
Move Catholics to Rome
Encourage all invaders to immigrate back to their Ancestral Homelands
Give them a 100% tax cut if they leave
Forgive student loans, auto loans, home loans, credit cards
Give them medicaid and CHIP and Obamacare overseas
Just get them out of North America

Back to the homeland. Ehud Barak's Disappointing Peace Plan

Move all Jews to Jerusalem

Work for peace

Move all Muslims and Evangelicals to the Holy Land

Work for peace

Move all Mexicans to Mexico

Move all Africans to Africa

etc.

Enjoy the peace.

All races should learn to take care of their environment and build a just society

Not trash their environment and move on to trash further environments and peoples

--------------------------------------------------------

From: Lothar

http://original.antiwar.com/avnery/2017/12/08/ehud-baraks-disappointing-peace-plan/

((("And the practical conclusion: 

"Our Jerusalem must be the capital of the two states that will live side by side in this country –

 West Jerusalem the capital of the State of Israel and 

East Jerusalem the capital of the State of Palestine."

"I wish I could nail this Manifesto to the doors of the White House.")))

Ehud Barak's Disappointing Peace Plan

PostEhud Barak has "broken the silence". 

He has published an article in The New York Times attacking our prime minister in the most abrasive terms. 

In other words, he has done exactly the same as the group of ex-soldiers who call themselves "Breaking the Silence", who are accused of washing our dirty linen abroad.

 They expose war crimes to which they have been witnesses, or even participants.

But apart from the attack on Binyamin Netanyahu, Barak has used the article to publish his Peace Plan.

 A former chief-of-staff of the Israeli army and a former prime minister, Barak is obviously planning a comeback, and his peace plan is part of the effort. 

There seems to be, anyhow, open season for Peace Plans in our region.

I respect the intelligence of Barak. 

Uri Avnery is a peace activist, journalist, writer, and former member of the Israeli Knesset.